Teriyaki Chicken Meal Prep Bowls
Enjoy these protein-packed teriyaki chicken meal prep bowls, perfect for a quick and healthy lunch throughout the week.
Ingredients
For the chicken
- 1 lb chicken breast, cut into bite-sized pieces Pat dry before searing for better caramelization.
- 1/4 cup teriyaki sauce Use 1/4 cup per container to maintain macros.
For the rice
- 2 cups pre-cooked rice Can use prepackaged cooked rice for convenience.
For the vegetables
- 1 cup broccoli, steamed Steam until bright in color and tender.
- 1 cup snap peas, steamed Steam until crisp tender.
Instructions
Preparation
- Cook the rice ahead of time or use prepackaged cooked rice for convenience.
- Cut the chicken into bite-sized pieces.
Cooking
- Cook the chicken over medium high-heat for 5-7 minutes until cooked through and no longer pink.
- Steam the vegetables until tender, approximately 3-5 minutes.
Assembly
- Evenly divide all of the cooked ingredients into four sealable containers.
- Each container should contain 1/2 cup rice, 1/2 cup cooked chicken, 1/2 cup broccoli, 1/2 cup snap peas, and 1/4 cup teriyaki sauce.
Storage and Reheating
- Seal the containers and store in the refrigerator until ready to eat.
- Warm in the microwave and drizzle the teriyaki over the chicken before eating.
Notes
These meal prep bowls can be refrigerated for up to 4 days and reheat well. Variations include plant-based options like firm tofu or spicy tweaks with sriracha.
Nutrition
Serving: 1gCalories: 520kcalCarbohydrates: 55gProtein: 35gFat: 10gSaturated Fat: 2gSodium: 600mgFiber: 3gSugar: 8g
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