Go Back
–+ servings
Delicious Southwest Chicken Wrap with fresh ingredients and vibrant flavors.

Southwest Chicken Wrap

A bold, fresh lunch ready in minutes, featuring smoky spices, creamy avocado, and a tangy chipotle-lime sauce.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Course Dinner, Lunch
Cuisine American, Mexican
Servings 4 servings
Calories 350 kcal

Ingredients
  

Main ingredients

  • 1 lb boneless, skinless chicken breasts, cut into strips Use thighs for richer flavor, adjust cook time slightly.
  • 2 tbsp olive oil
  • 1 tsp chili powder
  • 1/2 tsp cumin
  • 1/2 tsp garlic powder
  • 1/4 tsp onion powder
  • to taste Salt and pepper
  • 4 large flour tortillas, 10-inch Use whole wheat or low-carb wraps to reduce calories.
  • 1 cup romaine lettuce, shredded
  • 1/2 cup corn kernels, fresh or canned, drained Use frozen thawed for convenience.
  • 1/2 cup black beans, rinsed and drained Substitute pinto beans for a milder taste.
  • 1/2 cup cherry tomatoes, halved
  • 1/4 cup red onion, thinly sliced
  • 1/2 avocado, sliced
  • 1/4 cup fresh cilantro, chopped

Southwest sauce

  • 1/4 cup Greek yogurt Swap for sour cream for a tangier sauce.
  • 2 tbsp mayonnaise Use vegan mayo for a vegan option.
  • 1 tbsp fresh lime juice
  • 1 tsp honey
  • 1/2 tsp chipotle powder Adjust to taste.
  • a pinch salt

Instructions
 

Preparation

  • In a small bowl, combine chili powder, cumin, garlic powder, onion powder, salt, and pepper; mix until even.
  • Cut chicken breasts into even 1/2-inch strips and rub the spice mixture all over each piece until well coated.

Cooking

  • Heat olive oil in a large skillet over medium-high heat until shimmering.
  • Add seasoned chicken strips in a single layer and cook for 5 to 7 minutes, flipping halfway through, until golden brown and the internal temperature reaches 165°F.
  • Remove from heat and let rest for 5 minutes.

Making the Sauce

  • While chicken cooks, whisk together Greek yogurt, mayonnaise, lime juice, honey, chipotle powder, and salt in a small bowl until smooth.

Assembly

  • Warm tortillas in a dry skillet over medium heat for 30 seconds per side or microwave wrapped in a damp paper towel for 30 seconds until pliable.
  • Lay a warm tortilla flat and spread 1 to 2 tablespoons of Southwest sauce down the center vertically.
  • Layer with lettuce, sliced chicken, corn, black beans, tomatoes, red onion, avocado, and cilantro.
  • Roll tightly from bottom to top, keeping sides tucked in and cut diagonally in half.

Notes

Store components separately for up to 3 days. Use low-carb tortillas for a healthier option or vegan substitutes for a plant-based wrap.

Nutrition

Serving: 1gCalories: 350kcalCarbohydrates: 45gProtein: 28gFat: 11gSaturated Fat: 2gSodium: 600mgFiber: 6gSugar: 3g
Keyword Chicken Wrap, Healthy Lunch, meal prep, Quick Recipe, Southwest Chicken
Tried this recipe?Let us know how it was!