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–+ servings
Bowl of Southern Lima Beans seasoned and served as a side dish

Southern Lima Beans

A hearty and flavorful dish of Southern Lima Beans, perfect for family gatherings and packed with nutrition.
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Prep Time 1 hour
Cook Time 2 hours
Total Time 3 hours
Course Comfort Food, Main Course
Cuisine Southern
Servings 6 servings
Calories 113 kcal

Ingredients
  

Beans Preparation

  • 2 cups Dried Lima beans Soaked overnight

Flavor Base

  • 1 leg Turkey leg Meat removed and pureed
  • 1 tablespoon Olive oil For sautéing
  • 1 medium Onion Chopped
  • 1 cup Bell pepper Chopped
  • 2 cloves Garlic Minced

Seasonings & Liquids

  • 4 cups Chicken stock Or vegetable broth for vegan option
  • 1 bay leaf Bay leaf For flavoring
  • To taste Spices Your choice of spices

Instructions
 

Preparation

  • Soak the beans in water overnight.
  • Drain the beans and set aside.
  • Remove meat from one of the turkey legs and then puree it in a food processor.

Cooking

  • Heat a Dutch oven pot over medium heat and add olive oil.
  • Brown the turkey legs for 3-4 minutes per side; then remove and set aside.
  • Sauté onions for 2-3 minutes until translucent, then add peppers and garlic.
  • Add one-quarter of the spices along with the pureed turkey and mix well.
  • Incorporate the beans, half of the remaining spices, green seasoning, stock, and water.
  • Add the bay leaf, bring to a boil, then reduce to a simmer for about 2 hours.
  • Add the remaining spices towards the end of cooking.
  • Serve hot with cornbread and rice.

Notes

Leftovers can be stored in the refrigerator for up to 4 days or frozen for 6 months. Reheat gently with added moisture.

Nutrition

Serving: 1gCalories: 113kcalCarbohydrates: 20gProtein: 6gFat: 0.5gSaturated Fat: 0.1gSodium: 200mgFiber: 9gSugar: 1g
Keyword Comfort Food, Healthy Recipes, Lima Beans, Southern Cuisine, Vegetarian
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