Sausage Veggie Skillet Bowl
A quick and hearty weeknight dinner packed with veggies and protein, this Sausage Veggie Skillet Bowl is ready in just 30 minutes.
Ingredients
Main Ingredients
- 450 g Sliced chicken or pork sausage Provides most protein.
- 400 g Sweet potatoes Adds 80 to 100 kcal per 100 g and fiber.
- 200 g Broccoli florets
- 1 medium Zucchini Sliced.
- 1 tbsp Olive oil About 120 kcal.
Seasonings
- 2 tbsp Soy sauce or coconut aminos
- 1 tsp Garlic powder
- 1/2 tsp Black pepper
- 1 tsp Smoked paprika
- 15 g Grated parmesan or nutritional yeast Depending on preference for serving.
Instructions
Preparation
- Boil or microwave the sweet potato slices until just tender, about 6 to 8 minutes.
- Heat olive oil in a skillet over medium-high heat, add sliced chicken sausage and brown until crisped at edges, about 5 minutes.
- Add broccoli florets, sliced zucchini, and the cooked sweet potatoes to the skillet. Toss to combine.
- Stir in soy sauce or coconut aminos, garlic powder, black pepper, and smoked paprika. Mix well.
Cooking
- Continue cooking for 5 to 7 minutes, stirring occasionally, until vegetables are tender-crisp and heated through.
- Remove from heat and serve with grated parmesan or nutritional yeast.
Notes
For a lighter dish, choose lean chicken sausage and reduce oil to 1 tsp. Store cooled portions in airtight containers in the fridge for up to 4 days, or freeze for up to 3 months. Reheat in a skillet over medium-low for 6 to 8 minutes, adding a splash of water if dry.
Nutrition
Serving: 1gCalories: 400kcalCarbohydrates: 25gProtein: 20gFat: 20gSaturated Fat: 5gSodium: 800mgFiber: 4gSugar: 6g
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