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–+ servings
Protein loaded sweet potato boats topped with healthy ingredients

Protein Loaded Sweet Potato Boats

These baked sweet potatoes filled with a savory protein-rich mix are perfect for a healthy, satisfying dinner that balances fiber and protein.
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Prep Time 10 minutes
Cook Time 1 hour
Total Time 1 hour 10 minutes
Course Dinner, Main Course
Cuisine American, Healthy
Servings 4 servings
Calories 485 kcal

Ingredients
  

Sweet Potatoes

  • 4 pieces sweet potatoes Wash and pierce with fork before baking.

Filling

  • 1 tbsp olive oil For sautéing.
  • 1 cup diced onion Cook until translucent.
  • 1 lb ground turkey Can substitute with black beans for vegetarian option.
  • 2 cloves minced garlic For flavoring the filling.
  • 1 tsp chili powder For seasoning.
  • 1 tsp cumin For seasoning.
  • 1 tsp smoked paprika For added flavor.
  • 1/2 tsp salt Adjust to taste.
  • 1 cup black beans Can substitute with other beans.
  • 1/2 cup corn Optional ingredient to add sweetness.
  • 2 cups shredded cheese 1/2 cup per potato half.

Instructions
 

Preparation

  • Preheat oven to 400°F (200°C). Wash and dry the sweet potatoes, then pierce them 6-8 times with a fork. Place directly on the oven rack.
  • Bake for 45-60 minutes until skins are firm and insides are soft.

Cooking Filling

  • Heat 1 tbsp olive oil in a large skillet over medium-high heat.
  • Add 1 cup diced onion and cook for 3-4 minutes until translucent.
  • Add 1 lb ground turkey, break into crumbles, and cook for 6-8 minutes until browned.
  • Stir in 2 cloves minced garlic, 1 tsp chili powder, 1 tsp cumin, 1 tsp smoked paprika, 1/2 tsp salt, and pepper. Cook for 1 minute until fragrant.
  • Fold in 1 cup black beans and 1/2 cup corn to complete the filling.

Assembly

  • Let baked sweet potatoes cool for 5-10 minutes, then slice lengthwise and fluff insides with a fork.
  • Stuff each half with filling and top with 1/2 cup shredded cheese per 4 halves.
  • Return to oven for 10-12 minutes until cheese is melted.

Notes

Store leftovers in an airtight container for up to 4 days. Freeze unfilled halves for up to 3 months.

Nutrition

Serving: 1gCalories: 485kcalCarbohydrates: 55gProtein: 30gFat: 20gSaturated Fat: 10gSodium: 600mgFiber: 10gSugar: 8g
Keyword Healthy Dinner, High Protein, meal prep, Sweet Potato Boats
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