Oven Baked Chicken Parmesan
A healthier take on the classic dish, Oven Baked Chicken Parmesan features a crispy breadcrumb crust topped with marinara and mozzarella, providing the familiar flavors while cutting down on oil and cleanup time.
Ingredients
For the Chicken
- 4 pieces chicken breasts Approximately 150g each
- 100 g flour For dredging
- 2 large eggs Beaten
- 100 g breadcrumbs Plain or seasoned
- 30 g Parmesan cheese Grated
- 1 tsp Italian seasoning
- 1/2 tsp salt
- 1/4 tsp pepper
- 1-2 sprays olive oil For misting
For Topping
- 240 g marinara sauce 60g per breast
- 200 g shredded mozzarella cheese 50g per breast
For Serving
- 300 g cooked pasta or mixed greens Optional side
Instructions
Preparation
- Preheat the oven to 400°F (200°C) and position the rack in the center.
- In a bowl, mix the breadcrumbs, Parmesan cheese, Italian seasoning, salt, and pepper.
- Set up a breading station with three bowls: one with flour, one with beaten eggs, and one with the breadcrumb mixture.
Breading Chicken
- Dredge each chicken breast in flour, dip in egg, and coat with the breadcrumb mixture.
- Place chicken on a baking sheet lined with parchment paper and spray lightly with olive oil.
Baking
- Bake for 20-25 minutes until the chicken is cooked through and golden, checking the internal temperature.
- Remove from the oven, spoon marinara sauce over each breast, and top with shredded mozzarella cheese.
- Return to the oven and bake for an additional 10 minutes until the cheese is bubbly and golden.
Serving
- Serve with cooked pasta or a side salad.
Notes
Chef Tip: Pat chicken dry before breading for the crispiest finish and use a meat thermometer to prevent overcooking.
Nutrition
Serving: 1gCalories: 450kcalCarbohydrates: 40gProtein: 30gFat: 18gSaturated Fat: 8gSodium: 900mgFiber: 3gSugar: 4g
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