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–+ servings
High protein turkey taco bowl with fresh vegetables and spices

High Protein Turkey Taco Bowl

A fast, nutrient-dense dinner featuring seasoned turkey, rice, beans, cheese, and fresh toppings, delivering 35+ g protein per serving.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Course Dinner, Main Course
Cuisine Mexican
Servings 1 bowl
Calories 600 kcal

Ingredients
  

For the Taco Bowl

  • 450 g Ground turkey Use lean ground turkey for optimal protein.
  • 200 g Pinto and black beans Can use canned or prepackaged.
  • 250 g SOMOS Mexican Street Corn White Rice Microwaveable for convenience.
  • 120 mL SOMOS Taco Simmer Sauce Store-bought for easy flavor.
  • 50 g Shredded lettuce Fresh toppings to add crunch.
  • 30 g Cheese Your choice of cheese can be used.
  • 30 mL Salsa Use your favorite for added flavor.

Instructions
 

Cooking Turkey

  • Heat skillet and add ground turkey, stirring occasionally until lightly browned (about 5 minutes).
  • Stir in Taco Simmer Sauce and reduce heat to low, mixing thoroughly with meat (about 1 minute).
  • Let simmer for about 6 minutes or until the meat is fully cooked.

Prepare Rice and Beans

  • Microwave rice and beans together for 3 minutes in a covered microwave-safe dish.

Assemble Taco Bowls

  • Divide rice and beans between two bowls. Top with cooked turkey and finish with cheese, lettuce, and any other favorite toppings.

Notes

For extra texture, crisp the cooked turkey in a hot, dry skillet for 1 minute before adding the sauce.

Nutrition

Serving: 1gCalories: 600kcalCarbohydrates: 60gProtein: 40gFat: 20gSaturated Fat: 6gSodium: 800mgFiber: 15gSugar: 5g
Keyword Healthy Recipe, High Protein, meal prep, Quick Dinner, Turkey Taco Bowl
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