High Protein Egg White Bites
These mini frittatas made primarily from egg whites deliver a high protein to calorie ratio, making them a perfect option for a quick and nutritious breakfast.
Ingredients
Main Ingredients
- 10 large egg whites Approximately equivalent to 3-4 whole eggs
- 60 g shredded cheese Cheddar or mozzarella works well
- 1/2 cup diced bell peppers Any color bell pepper can be used
- 1/4 cup diced onions Red or white onions can be used
- 30 g chopped spinach Fresh or frozen, thawed and drained
- 50 g mushrooms (optional) Use any variety, chopped
- 1 tsp seasonings Salt, pepper, and herbs to taste
Instructions
Preparation
- Preheat oven to 350°F (175°C) and generously spray a 12-cup muffin tin with cooking spray.
- Pour egg whites into a large mixing bowl and whisk vigorously for about 30 seconds.
- Add cheese, diced bell peppers, diced onions, chopped spinach, mushrooms, and seasonings. Stir until well combined.
- Carefully pour the mixture into each muffin cup, filling 3/4 full.
- Bake for 18-20 minutes or until tops are set and lightly golden.
- Let cool in the pan for 3-4 minutes before removing.
Notes
For different flavor profiles, swap in your favorite vegetables or proteins. Mistakes to avoid include overfilling cups, undercooking, and skipping spray on the muffin tin.
Nutrition
Serving: 2gCalories: 120kcalCarbohydrates: 3gProtein: 20gFat: 4gSaturated Fat: 2gSodium: 250mgFiber: 1gSugar: 1g
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