Go Back
+ servings
High protein cottage cheese pizza bowls packed with 27 grams of protein

High Protein Cottage Cheese Pizza Bowls

These High Protein Cottage Cheese Pizza Bowls combine creamy cottage cheese with melty mozzarella and vibrant veggies for a nutritious, fast meal with about 27 g protein per serving.
Prep Time 10 minutes
Cook Time 12 minutes
Total Time 22 minutes
Course Dinner, Main Course
Cuisine American, Italian
Servings 2 bowls
Calories 360 kcal

Ingredients
  

For the Base

  • 1 cup cottage cheese Use low-moisture for less watery bowls
  • 2 tbsp grated parmesan Adds umami and structure
  • 1/4 cup marinara sauce Provides classic pizza flavor
  • 1/4 tsp garlic powder
  • 1/2 tsp Italian seasoning

For the Toppings

  • 1/4 cup chopped bell pepper Use any color for a sweet flavor
  • 1/4 cup chopped onions Can substitute with green onions
  • 1/2 cup black olives Divided, used for topping
  • 2 tbsp shredded mozzarella Use low-moisture to prevent watery bowls
  • 1/4 tsp red pepper flakes Optional for spice

Instructions
 

Preparation

  • Combine cottage cheese, grated parmesan, marinara sauce, garlic powder, and Italian seasoning in a bowl to create a thick, cheesy base.
  • Stir in half of the black olives, chopped bell pepper, and chopped onions for evenly distributed veggies.
  • Divide the mixture among two oven-safe containers and top each with marinara and shredded mozzarella.
  • Add remaining olives, peppers, and onions on top, sprinkle with extra Italian seasoning and red pepper flakes.

Baking

  • Bake in the oven at 425°F (220°C) for 10-12 minutes. For a crispy top, finish under the broiler for 1 minute.
  • Alternatively, microwave for 1 1/2 to 2 minutes for a faster option.

Notes

Leftovers can be stored in airtight containers in the refrigerator for up to 3 days or frozen for up to 2 months after baking. Reheat in the microwave for 1-2 minutes or in the oven at 350°F for 8-10 minutes.

Nutrition

Serving: 1gCalories: 360kcalCarbohydrates: 12gProtein: 27gFat: 20gSaturated Fat: 10gSodium: 600mgFiber: 5gSugar: 4g
Keyword Cottage Cheese, High Protein, meal prep, Pizza Bowls, Quick Dinner
Tried this recipe?Let us know how it was!