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High protein cottage cheese enchilada bowl with colorful toppings

High Protein Cottage Cheese Enchilada Bowl

A fast, protein-forward dinner that delivers around 30 g of protein per serving using cottage cheese for a creamy, flavorful base.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Dinner, Main Course
Cuisine Mexican
Servings 4 bowls
Calories 420 kcal

Ingredients
  

Main Ingredients

  • 400 g ground beef or turkey Use lean meat for lower fat.
  • 1 tbsp olive oil
  • 1 medium onion, diced
  • 2 cloves garlic, minced
  • 1 medium bell pepper, diced
  • 1 can diced green chiles
  • 1 cup enchilada sauce Use low-sodium for lower sodium content.
  • 1 tsp cumin
  • 1 tsp chili powder
  • 1 tsp paprika
  • 1/2 tsp salt
  • 1/4 tsp pepper
  • 500 g cottage cheese Use low-fat for lower calories.
  • 1 cup shredded cheddar cheese Top for serving.

Toppings

  • diced tomatoes For topping.
  • avocado slices For topping.
  • fresh cilantro For topping.
  • sour cream For topping.
  • jalapeños For topping.

Instructions
 

Preparation

  • Heat olive oil in a large 12-inch skillet over medium-high heat until shimmering.
  • Add ground beef or turkey and cook for 6-8 minutes until completely browned, breaking it into crumbles with a wooden spoon as it cooks. Drain any excess fat if using higher-fat ground meat.
  • Add diced onion, minced garlic, and bell pepper to the skillet with the cooked meat. Sauté for 3-4 minutes until the onion turns translucent and the pepper softens.
  • Stir in the diced green chiles, enchilada sauce, cumin, chili powder, paprika, salt, and pepper. Reduce heat to medium-low and simmer for 5 minutes, stirring occasionally to allow flavors to meld.
  • Add the cottage cheese directly to the skillet and stir gently until completely incorporated and heated through, about 2-3 minutes.

Serving

  • Divide the mixture between four serving bowls and top with shredded cheddar cheese so it melts from the residual heat.
  • Add your favorite toppings like diced tomatoes, avocado slices, fresh cilantro, sour cream, or jalapeños.

Notes

Mistakes to avoid include overcooking, under-seasoning, and adding cottage cheese too early. Follow timing for each ingredient and taste before serving. Store leftovers in an airtight container for up to 4 days.

Nutrition

Serving: 1gCalories: 420kcalCarbohydrates: 28gProtein: 30gFat: 18gFiber: 10g
Keyword Comfort Food, Cottage Cheese Enchilada Bowl, Easy Meal, Healthy Recipe, High Protein Dinner
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