High-Protein Cheeseburger Bowls
Juicy, deconstructed burgers served over a low-carb base, topped with seasoned ground beef, cheese, and a tangy burger sauce, perfect for meal prep.
Ingredients
Base ingredients
- 300 g Romaine lettuce Shredded, for a low-carb option
- 400 g Cauliflower rice Steam for a tender option
Beef ingredients
- 500 g Ground beef 80/20 blend recommended for flavor
- 1 tsp Salt
- 0.5 tsp Pepper
- 0.5 tsp Garlic powder
- 0.5 tsp Onion powder
Toppings
- 100 g Tomatoes Sliced
- 50 g Pickles Sliced
- 50 g Red onion Sliced
- 120 g Cheddar cheese Shredded
Burger sauce
- 120 g Greek yogurt For creaminess
- 2 tbsp Ketchup
- 1 tbsp Mustard
- 0.5 tsp Garlic powder
- 0.5 tsp Smoked paprika
- to taste Salt and pepper Adjust according to preference
Optional toppings
- 1 Fried egg For extra protein and richness
- 30 g Bacon 2 slices recommended
- 100 g Avocado 1/2 for creaminess
Instructions
Cook the meat
- In a skillet over medium heat, brown the ground beef with salt, pepper, garlic powder, and onion powder. Stir until cooked through, about 8-10 minutes. Drain excess fat.
Prepare the base
- Chop the romaine or steam the cauliflower rice for 3-4 minutes until tender.
Prep toppings
- Slice the tomatoes, pickles, and red onion, and shred the cheddar cheese.
Make the sauce
- Whisk together the Greek yogurt, ketchup, mustard, garlic powder, smoked paprika, and adjust with salt and pepper.
Assemble bowls
- Layer the base, cooked beef, toppings, and cheese. Drizzle with the sauce.
Optional finish
- Top with a fried egg, bacon, or avocado for added protein and richness.
Notes
Storing components separately extends freshness. Refrigerate beef in an airtight container for up to 4 days.
Nutrition
Serving: 1gCalories: 550kcalCarbohydrates: 10gProtein: 35gFat: 35gSaturated Fat: 15gSodium: 800mgFiber: 4gSugar: 4g
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