Go Back
–+ servings
Colorful healthy breakfast bowl with fruits, nuts, and grains

Healthy Breakfast Bowl

A balanced bowl packed with lean protein, fresh veggies, and a flavorful dressing, perfect for busy mornings.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Course Breakfast
Cuisine American, Healthy
Servings 1 serving
Calories 370 kcal

Ingredients
  

Base Ingredients

  • 120 g quinoa or 1 cup mixed greens

Protein Ingredients

  • 100 g egg whites sauté until set
  • 90 g grilled chicken should be cooked to 74°C (165°F)
  • 30 g turkey bacon crisped up

Toppings

  • 30 g low-fat cheese
  • 80 g cherry tomatoes halved
  • 15 mL chalua or vinaigrette for drizzling
  • 10 g chopped herbs for garnish
  • 10 g seeds for garnish

Instructions
 

Preparation

  • Heat quinoa or mixed greens to create a warm base or crisp greens.
  • Sauté egg whites until set, grill chicken, and crisp turkey bacon.

Assembly

  • Place your base in a bowl.
  • Top with proteins, cheese, and halved cherry tomatoes.
  • Drizzle with chalua or vinaigrette for flavor.
  • Garnish with chopped herbs and seeds.

Notes

Store leftovers in an airtight container for up to 3 days. Separate dressing and toppings to maintain texture.

Nutrition

Serving: 1gCalories: 370kcalCarbohydrates: 30gProtein: 30gFat: 10gSaturated Fat: 3gSodium: 600mgFiber: 5gSugar: 6g
Keyword Healthy Breakfast Bowl, meal prep, Nutritious Meal, Protein Bowl, Quick Breakfast
Tried this recipe?Let us know how it was!