Ground Beef and Broccoli Stir Fry
A fast and comforting stir fry featuring seasoned ground beef and crisp-tender broccoli in a glossy soy-based sauce, perfect for weeknight dinners.
Ingredients
For the sauce
- 1 cup soy sauce or tamari for gluten-free option
- 2 tbsp honey can be substituted with maple syrup for a deeper sweetness
- 2 cloves garlic minced
- 1 tbsp ginger minced
- 1 tbsp cornstarch for thickening
Main ingredients
- 1 lb ground beef 90% lean recommended for lower fat
- 1 medium onion diced
- 4 cups broccoli florets blanched
- 2 tbsp sesame oil
- 2 tbsp sesame seeds for garnish
- 1/4 cup scallions for garnish
- 150 g cooked rice optional, per serving
Instructions
Preparation
- In a small bowl, whisk together soy sauce, honey, garlic, ginger, and cornstarch. Set aside.
- Bring a large pot of water to boil. Blanch broccoli for 2-3 minutes until bright green and crisp-tender. Drain and shock in ice water to stop cooking, then drain again.
Cooking
- Add sesame oil to a large deep skillet over medium-high heat.
- Add ground beef and onion, cooking until the meat is just cooked through, about 5 minutes.
- Pour in the reserved sauce, stir to combine, and cook for 1 minute.
- Add the blanched broccoli and cook for an additional 1 minute.
- Divide the mixture among 4 plates, layering rice first if using. Top each with sesame seeds and scallions.
Notes
Store leftovers in an airtight container for up to 4 days in the refrigerator, or freeze in portions for up to 3 months.
Nutrition
Serving: 1gCalories: 450kcalCarbohydrates: 35gProtein: 30gFat: 20g
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