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Easy low carb burrito bowl packed with protein for a quick breakfast option

Easy Low Carb Burrito Bowl

A deconstructed burrito loaded with protein and fresh vegetables, served over romaine and cauliflower rice for a low-carb breakfast bowl ready in just 25 minutes.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Course Breakfast, Lunch
Cuisine Mexican, North American
Servings 1 bowl
Calories 450 kcal

Ingredients
  

For the Protein

  • 1 lb ground chicken Can also use ground turkey or lean beef.
  • 1 packet taco seasoning Option to adjust spice level.

For the Bowl Assembly

  • 1 cup romaine lettuce, chopped Provides a fresh crunch.
  • 1 cup cauliflower rice Use frozen or fresh, see instructions.
  • 1 small avocado, diced Adds creaminess.
  • 0.5 cup cherry tomatoes, diced For sweetness.
  • 0.25 cup red onion, diced Adjust quantity for milder flavor.
  • 0.5 cup cheese, shredded Optional for added flavor.
  • 2 tbsp sour cream For topping.
  • 2 tbsp salsa Fresh or jarred variety.
  • 1 slice jalapeño, minced Adjust to desired heat.
  • 1 slice lime, juiced Adds acidity.

Instructions
 

Cooking the Protein

  • Heat a large skillet over medium-high heat and add the ground chicken, breaking it apart with a wooden spoon as it cooks for 5-6 minutes until no pink remains and it’s lightly browned. Drain any excess fat.
  • Add the taco seasoning packet with 2-3 tablespoons of water. Stir constantly for 2 minutes until the meat is evenly coated and the liquid has mostly evaporated.
  • Remove the seasoned protein from heat and let it rest for 5 minutes while you prepare the other components.

Preparing the Cauliflower Rice

  • If using frozen cauliflower rice, microwave for 4-5 minutes until heated through. For fresh cauliflower rice, heat a dry skillet over medium heat and sauté for 3-4 minutes until tender but still firm.

Assembling the Bowl

  • Layer the chopped romaine in serving bowls, add a portion of cauliflower rice alongside, then top with the seasoned protein, diced avocado, tomatoes, red onion, cheese, and cilantro.
  • Finish each bowl with dollops of sour cream, a generous spoonful of salsa, minced jalapeño, and a fresh squeeze of lime juice just before serving.

Notes

Store components separately for best texture, up to 4 days in the fridge. Keep dressings and salsa in sealed containers. For a higher-protein option, consider adding eggs.

Nutrition

Serving: 1gCalories: 450kcalCarbohydrates: 10gProtein: 35gFat: 25gSaturated Fat: 10gSodium: 600mgFiber: 5gSugar: 3g
Keyword Easy Low Carb Burrito Bowl, Healthy Breakfast, Low Carb, meal prep, Protein-Packed
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