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–+ servings
Healthy cottage cheese pizza bowls topped with fresh ingredients

Cottage Cheese Pizza Bowls

A quick and nutritious twist on classic pizza, these cottage cheese pizza bowls are packed with protein and customizable toppings, making them ideal for meal prep or weeknight dinners.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Dinner, Snack
Cuisine American
Servings 2 ramekins
Calories 350 kcal

Ingredients
  

Base Ingredients

  • 2 cups cottage cheese Blend for a smoother texture
  • 1 cup marinara sauce Adjust based on preference
  • 1 teaspoon Italian seasoning
  • 1/2 teaspoon garlic powder Optional, for flavor
  • 1/4 teaspoon red pepper flakes Optional, for spice

Topping Ingredients

  • 1 cup shredded mozzarella cheese Use part-skim for lighter version
  • 1/2 cup favorite pizza toppings e.g., pepperoni, bell peppers, mushrooms

Instructions
 

Preparation

  • Preheat your oven to 375°F (190°C). Grab two oven-safe ramekins (6-8 oz capacity each).

Combine Ingredients

  • In a mixing bowl, combine the cottage cheese, marinara sauce, Italian seasoning, garlic powder, and red pepper flakes. Mix until well incorporated. For a smoother base, blend these ingredients in a food processor for 10-15 seconds.

Divide Base

  • Divide the mixture evenly between your two ramekins, spreading it to the edges. Each ramekin should be about three-quarters full.

Add Cheese and Toppings

  • Sprinkle shredded mozzarella cheese over each bowl, then add your favorite pizza toppings (about 1/4 cup total toppings per bowl). If using raw vegetables or uncooked meat, chop them small or pre-cook them briefly.

Bake

  • Bake for 15-20 minutes, or until the cheese is fully melted with golden spots on the edges and the toppings are cooked through.

Finish

  • Remove from the oven using oven mitts (the ramekins will be extremely hot!) and let cool for 2-3 minutes before eating. Garnish with fresh basil or parsley if desired. For a crispy top, place ramekins 6 inches from the broiler and broil for 1-2 minutes, watching closely.

Notes

Store leftovers in airtight containers in the refrigerator for up to 3 days. Reheat gently in a 350°F (175°C) oven for 8-10 minutes or microwave on medium for 1-2 minutes, stirring halfway. For freezing, cool completely, wrap tightly, and freeze for up to 1 month. Thaw overnight in the fridge before reheating.

Nutrition

Serving: 1gCalories: 350kcalCarbohydrates: 15gProtein: 25gFat: 20gSaturated Fat: 10gSodium: 500mgFiber: 2gSugar: 5g
Keyword Cottage Cheese, High-Protein, Low-Carb, meal prep, Pizza Bowls
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