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Delicious chicken stir fry with green beans in a colorful dish

Chicken and Green Bean Stir Fry

This quick stir fry combines juicy chicken and crisp green beans in a glossy, savory sauce, perfect for busy weeknights.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Course Dinner, Main Course
Cuisine Asian, Chinese
Servings 4 servings
Calories 400 kcal

Ingredients
  

Protein

  • 1 lb boneless, skinless chicken breasts, cut into bite-sized pieces Swap for thighs for richer flavor.

Vegetables

  • 1 lb fresh green beans, trimmed Quick blanch for texture.
  • 2 whole green onions, sliced For garnish.

Sauce Ingredients

  • 2 tablespoons vegetable oil For cooking.
  • 3 cloves garlic, minced
  • 1 tablespoon fresh ginger, grated
  • 1/2 cup low-sodium chicken broth
  • 3 tablespoons soy sauce, low-sodium preferred Use tamari for gluten-free.
  • 1 tablespoon honey Substitute with maple syrup or brown sugar.
  • 1 teaspoon cornstarch Whisk with cold liquid.
  • 1 teaspoon sesame oil For finishing flavor.
  • 1/2 teaspoon red pepper flakes, optional Increase for spiciness.
  • 1 tablespoon sesame seeds, for garnish For finishing touch.

Instructions
 

Preparing the Sauce

  • In a small bowl, whisk together the chicken broth, soy sauce, honey, and cornstarch until completely smooth.

Cooking the Chicken

  • Heat vegetable oil in a large skillet or wok over medium-high heat. Add chicken pieces in a single layer and cook for 5-7 minutes until golden brown.
  • Remove chicken from the skillet and set aside.

Stir-Frying the Vegetables

  • Add green beans to the skillet and stir-fry for 3-4 minutes until they are bright green and crisp-tender.
  • Push green beans to the sides and add garlic, ginger, and red pepper flakes to the center. Cook for 1 minute until fragrant.

Combining

  • Return the chicken to the skillet, pour the sauce mixture over and cook, stirring constantly for 2-3 minutes until the sauce thickens.
  • Remove from heat and stir in sesame oil and green onions.
  • Garnish with sesame seeds and serve immediately over rice or noodles.

Notes

Store leftovers in an airtight container for up to 3 days. For low-carb options, serve over cauliflower rice or zoodles. Adjust spice levels with red pepper flakes or sriracha.

Nutrition

Serving: 1gCalories: 400kcalCarbohydrates: 20gProtein: 30gFat: 20gSaturated Fat: 3gSodium: 800mgFiber: 3gSugar: 8g
Keyword Chicken Stir Fry, Green Beans, Healthy Meal, Quick Dinner, Weeknight Dinner
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