Cabbage Roll Soup
A comforting, one-pot dinner featuring the flavors of stuffed cabbage rolls in a flavorful tomato broth.
Ingredients
Main Ingredients
- 1 tablespoon olive oil For sautéing the vegetables
- 1 medium onion, chopped Adds sweetness and flavor
- 4 cloves garlic, minced Enhances the aromatic profile
- 1 pound lean ground meat Can use beef, turkey, or plant-based protein
- 4 cups cabbage, chopped Core ingredient providing texture
- 1 cup cooked rice Use brown rice for added fiber
- 1 can diced tomatoes Adds richness to the soup
- 4 cups low-sodium broth Control sodium levels in the dish
- 1 teaspoon oregano Adds depth of flavor
- 1 teaspoon paprika Enhances taste and color
- to taste salt and pepper For seasoning
Instructions
Preparation
- In a large pot, heat olive oil over medium heat until it shimmers.
- Add chopped onion and garlic, sauté until the onion is translucent, about 3-4 minutes.
Cooking
- Add ground meat and cook until browned, breaking it into pieces, about 6-8 minutes.
- Stir in chopped cabbage and cook for about 5 minutes, until slightly wilted.
- Add cooked rice, diced tomatoes, broth, oregano, paprika, salt, and pepper.
- Bring to a boil, then reduce heat and let simmer for 30 minutes.
- Adjust seasoning to taste and serve hot.
Notes
Chef tip: Brown the meat in batches if needed for improved flavor and to keep the soup from becoming greasy. Store leftovers properly to maintain flavor and safety.
Nutrition
Serving: 1gCalories: 320kcalCarbohydrates: 34gProtein: 20gFat: 12gSaturated Fat: 3gSodium: 600mgFiber: 4gSugar: 5g
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