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–+ servings
Easy meal prep ideas with beef for quick weeknight dinners

Beef Meal Prep

Effortlessly prepare flavorful beef meals in batches to enjoy healthy, protein-packed lunches and dinners throughout the week.
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Prep Time 20 minutes
Cook Time 20 minutes
Total Time 40 minutes
Course Dinner, Meal Prep
Cuisine American, Comfort Food
Servings 5 servings
Calories 400 kcal

Ingredients
  

For the beef preparation

  • 1 tbsp vegetable oil For sautéing
  • 500 g lean ground beef Use lean for healthier options
  • 2 tsp smoked paprika For flavor
  • 1 tsp cumin For flavor
  • 1 tsp kosher salt For seasoning
  • 1/2 tsp black pepper For seasoning
  • 60 ml beef stock To deglaze the pan

For the servings

  • 100 g cooked rice Can substitute with cauliflower rice for lower carbs
  • 150 g roasted vegetables Choose your favorite mix

Instructions
 

Preparation

  • Chop onions and peppers, and assemble mise en place.
  • Heat oil in a skillet over medium heat, and sauté onions for 3 to 4 minutes until softened.
  • Add ground beef to the pan, breaking it into pieces, and brown for 6 to 8 minutes.
  • Stir in smoked paprika, cumin, kosher salt, and black pepper to evenly season the beef.
  • Deglaze with beef stock, simmering for 5 minutes until reduced.
  • Portion the cooked beef into 5 containers, each with cooked rice and roasted vegetables.

Notes

Cool cooked beef uncovered for 20 minutes before sealing to reduce condensation and maintain texture. Store in airtight containers for best results.

Nutrition

Serving: 1gCalories: 400kcalCarbohydrates: 40gProtein: 26gFat: 15gSaturated Fat: 5gSodium: 600mgFiber: 5gSugar: 2g
Keyword Beef Meal Prep, Easy Weeknight Meals, Healthy Meals, Protein Meal Prep
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