Baked Protein Pancake Bowls

Baked Protein Pancake Bowls are a simple, portion-controlled way to boost morning protein, combining the convenience of baking with customizable flavors.

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Prep Time 10

Cook Time 22

Total Time 32

Course Breakfast, Healthy

Cuisine American

Servings servings

Calories 200 kcal

Ingredients

For the batter

1 cup protein powder Use your preferred type of protein powder.
1 cup rolled oats
1/2 cup Greek yogurt
1/2 cup milk Use any type of milk.
1 large egg
1 tsp baking powder
1 tsp cinnamon
1/4 tsp salt

Instructions

Preparation

Preheat oven to 375°F (190°C). Lightly grease two 6-ounce ramekins with cooking spray or butter.
In a mixing bowl, combine protein powder, rolled oats, Greek yogurt, milk, egg, baking powder, cinnamon, and salt. Whisk gently for about 30 seconds until just combined.

Baking

Divide the batter evenly between the prepared ramekins, filling each about three-quarters full.
Bake for 18-22 minutes, or until a toothpick inserted into the center comes out clean and the tops are golden brown and spring back when lightly pressed.
For a crispier top, broil 6 inches from the heat source for the last 1-2 minutes, watching carefully to prevent burning.

Serving

Let the bowls cool in the ramekins for 3-4 minutes, then add your favorite toppings and serve warm.

Notes

Variations include using almond flour for low-carb versions, swapping dairy yogurt with coconut yogurt for dairy-free options, and adding flavor enhancers like blueberries or cocoa powder.

Nutrition

Serving: 1gCalories: 200kcalCarbohydrates: 30gProtein: 25gFat: 4gSaturated Fat: 1gSodium: 300mgFiber: 3gSugar: 5g

Keyword Baked Protein Pancake Bowls, Customizable Recipes, Healthy Pancakes, meal prep, Protein Breakfast

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