Baked Caramelized Vegetables
Baked Caramelized Vegetables are assorted vegetables roasted at high heat for maximum sweetness and flavor, perfect as a side dish or salad topper.
Ingredients
Vegetables
- 500 g assorted vegetables (carrots, bell peppers, broccoli, etc.) Cut into uniform 2 to 3 cm pieces for even cooking.
Seasoning
- 1-2 tbsp olive oil or avocado oil Use a light oil with a high smoke point.
- 1 tsp salt Per 500 g vegetables.
- To taste fresh herbs (e.g. thyme, rosemary) Optional for additional flavor.
- To taste black pepper Optional for seasoning.
Instructions
Preparation
- Preheat the oven to 425°F (220°C).
- Chop the assorted vegetables into bite-sized pieces (about 2 to 3 cm).
- In a large bowl, mix the vegetables with olive oil, chopped fresh herbs, salt, and pepper until evenly coated.
- Spread the vegetables in a single layer on a baking sheet, leaving small gaps between pieces.
Cooking
- Bake for 25 to 30 minutes, or until the vegetables are caramelized and tender, stirring halfway through.
- Serve warm as a side dish.
Notes
Avoid crowding the pan to ensure even caramelization. Use fresh herbs and adjust vegetable types based on your preference. Leftovers can be refrigerated and reheated.
Nutrition
Serving: 100gCalories: 60kcalCarbohydrates: 10gProtein: 2gFat: 1gSodium: 400mgFiber: 4gSugar: 2g
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