Protein Mac and Cheese
A creamy and satisfying mac and cheese recipe enhanced with protein, perfect for busy families and meal prep.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 4 servings
- Category: Main Course
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 cup Greek yogurt
- 2 tbsp butter
- 1/2 cup milk
- 2 cups shredded cheese (divided)
- Salt and pepper to taste
- Pasta of choice
- 1/2 cup panko or breadcrumbs (optional, for topping)
Instructions
- Preheat oven to 375°F if baking.
- Boil and cook pasta according to package directions until al dente, then drain and set aside.
- In a separate saucepan, whisk together Greek yogurt, butter, and milk over low heat until smooth. Add in 1 cup of shredded cheese and stir to melt.
- Add another cup of shredded cheese and seasonings, stir in with the pasta, and combine thoroughly.
- If baking, transfer the mixture to a greased casserole dish, top with remaining cheese and panko.
- Bake for 15-20 minutes or until the top is melted and golden brown, then enjoy.
Notes
For extra protein, add 1 cup of blended cottage cheese or use protein powder. For dairy-free options, substitute with soy milk and silken tofu.
Nutrition
- Serving Size: 1 serving
- Calories: 500
- Sugar: 5g
- Sodium: 450mg
- Fat: 20g
- Saturated Fat: 10g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 50mg
Find it online: https://easyumrecipes.com/protein-mac-and-cheese/