How much protein does one high protein muffin contain?

Each muffin contains 10–14 grams of protein, depending on the protein powder and yogurt used.

Can I make these muffins dairy-free or vegan?

Yes, use flax eggs and dairy-free yogurt. Choose a plant-based protein powder for a fully vegan muffin.

Will adding protein powder change muffin texture?

Yes, it may firm the crumb. Add more moisture using banana or yogurt and avoid overbaking.

How should I store and reheat muffins for the best flavor?

Store at room temperature for 2 days, refrigerate for 5, or freeze up to 3 months. Reheat in oven or microwave.

Easy High Protein Muffins for On-the-Go Breakfasts

Name: Easy High Protein Muffins for On-the-Go Breakfasts
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 12 muffins
Cuisine: American
Ingredients: 1 cup whole wheat flour or gluten-free flour; 1/2 cup oat flour; 1/2 cup whey or plant protein powder; 1 tsp baking powder; 1/2 tsp baking soda; 2 eggs or flax eggs; 1 cup Greek or plant yogurt; 1 mashed banana; 1/2 cup blueberries or chocolate chips; 2 tbsp maple syrup or honey; 2 tbsp oil or applesauce; Optional: cinnamon, vanilla extract, chia seeds

Easy High Protein Muffins for On-the-Go Breakfasts

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These high protein muffins are moist, delicious, and portable perfect for meal prep, busy mornings, or healthy snacks.

Author: Tommy Tasty
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Yield: 12 muffins
Category: Breakfast
Method: Baking
Cuisine: American

Ingredients

Scale

1 cup whole wheat flour or 1:1 gluten-free flour

1/2 cup rolled oats, blitzed to flour

1/2 cup whey or plant protein powder

1 tsp baking powder, 1/2 tsp baking soda, pinch of salt

2 eggs or flax eggs

1 cup Greek yogurt or dairy-free yogurt

1 mashed banana

1/2 cup blueberries or chocolate chips

2 tbsp maple syrup or honey

2 tbsp oil or applesauce

Optional: cinnamon, vanilla extract, chia or flax seeds

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Instructions

1. Preheat oven to 375°F (190°C). Line or grease a 12-cup muffin tin.

2. Mix dry ingredients in a bowl: flour, oat flour, protein powder, baking powder, soda, salt, and cinnamon.

3. In a separate bowl, combine eggs, yogurt, banana, maple syrup, oil, and vanilla.

4. Fold wet into dry just until combined. Stir in berries or chocolate chips last.

5. Scoop batter into muffin cups 3/4 full. Optionally, sprinkle oats or seeds on top.

6. Bake for 16–20 minutes. Cool for 5 minutes in tin, then transfer to rack.

Notes

Add 1–2 tbsp extra yogurt for moister muffins.

Tent with foil mid-bake if tops brown too fast.

Chill batter 10 minutes before baking for taller domes.

Nutrition

Serving Size: 1 muffin
Calories: 150–180
Sugar: 6g
Sodium: 100mg
Fat: 5g
Saturated Fat: 1.5g
Unsaturated Fat: 3.5g
Trans Fat: 0g
Carbohydrates: 20g
Fiber: 3g
Protein: 12g
Cholesterol: 35mg

Find it online: https://easyumrecipes.com/high-protein-muffins/