Which cereal has the most protein per serving?

Branded protein-fortified cereals and select granolas offer 10–16g protein per serving. Always check the nutrition label for accuracy.

Is high-protein cereal good for weight loss?

Yes. High-protein cereals improve satiety and reduce hunger, making them useful for weight loss when part of a balanced, calorie-controlled diet.

Yes, but choose options with plant proteins like pea or soy and fewer grains. Some puffed cereals work well with Greek yogurt for a low-carb profile.

You can mix in Greek yogurt, milk, nut butters, or protein powders. Seeds like chia or hemp also provide plant-based protein with minimal carbs.

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

Turn high-protein cereal into a nutritious snack with this no-bake bar recipe, great for quick breakfasts or Halloween party treats.

Scale

2 cups high-protein cereal (pea or whey based)

1/2 cup natural nut butter (like almond or peanut butter)

1 scoop unflavored or vanilla protein powder

1/4 cup honey or agave syrup

Optional: mini dark chocolate chips, chia seeds, crushed nuts

Cook Mode Prevent your screen from going dark

1. Mix cereal, protein powder, and optional add-ins in a large bowl.

2. Warm nut butter and honey in a saucepan or microwave until easily stirred.

3. Pour the warm mixture into the bowl and stir to coat evenly.

4. Line a small baking dish with parchment and press mixture firmly into it.

5. Chill in the fridge for 1 hour, then cut into bars or squares.

6. Store in the fridge up to 1 week, or freeze for longer.

Use vegan protein powder and agave to make it fully plant-based.

Add cinnamon or vanilla extract for extra flavor.

Wrap individual bars for grab-and-go snacks or party trays.

Find it online: https://easyumrecipes.com/high-protein-cereals/