Can I get enough protein without eggs at breakfast?

Yes. Combine Greek yogurt, tempeh, legumes, seeds, and fortified cereals to reach 20–30g protein. For example, Greek yogurt plus hemp seeds yields about 26g.

What are fast egg-free high-protein breakfast options?

Try Greek yogurt parfaits with cereal, chickpea scrambles, tempeh tacos, or overnight quinoa jars. Most take 5–15 minutes if prepped ahead.

How do I make vegan high-protein breakfasts without eggs?

Use soy yogurt, tempeh, tofu, legumes, and grains like quinoa. Stir in tahini or protein powder for a boost.

Are egg-free high-protein breakfasts healthy for weight loss?

Yes. They improve satiety and help reduce daily calories. Combine protein with fiber and healthy fats for lasting fullness.

How to Make High-Protein Breakfasts Without Eggs

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A creative, egg-free high-protein breakfast recipe using grains, legumes, dairy or plant proteins, and healthy fats. Great for quick mornings or weekly prep.

Author: Caroline Tasty
Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Yield: 2 servings
Category: Breakfast
Method: No-bake or skillet
Cuisine: American
Diet: Vegetarian

Ingredients

Scale

1 cup cooked quinoa

1/2 cup chickpeas

3/4 cup crumbled feta or tofu

1/2 cup Greek or soy yogurt

1 tbsp hemp seeds

1 tbsp almond butter

3/4 cup high-protein cereal

1/2 cup fresh berries

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Instructions

1. Toast quinoa and season with paprika and salt.

2. Fold in chickpeas and feta or tofu to create the base.

3. Mix yogurt with lemon juice, garlic powder, and herbs.

4. Top the base with creamy yogurt, hemp seeds, and nuts.

5. For savory version: sauté tempeh with soy sauce, chili, and maple syrup.

6. Serve in tortillas with avocado and pickled onions.

7. For sweet version: layer Greek yogurt with cereal and berries, drizzle almond butter.

Notes

Batch-cook grains and legumes to save time.

Use soy-based alternatives for vegan adaptation.

Keep dressings and toppings separate when storing.

Toast seeds to enhance flavor.

Ideal protein target per serving: 20–30g.

Nutrition

Serving Size: 1 bowl or 2 tacos
Calories: 350
Sugar: 6g
Sodium: 320mg
Fat: 15g
Saturated Fat: 5g
Unsaturated Fat: 10g
Trans Fat: 0g
Carbohydrates: 30g
Fiber: 6g
Protein: 25g
Cholesterol: 15mg

Find it online: https://easyumrecipes.com/high-protein-breakfasts-without-eggs/