Tuna Melt Wrap
A quick and easy Tuna Melt Wrap featuring creamy tuna, melted cheese, and fresh veggies wrapped in a whole wheat tortilla.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Total Time: 15 minutes
- Yield: 2 wraps
- Category: Quick Meal
- Method: No cooking required (Prep only)
- Cuisine: American
- Diet: Pescatarian
Ingredients
Scale
- 1 can of tuna, drained
- 2 tablespoons mayonnaise
- 1 tablespoon Dijon mustard
- 1/4 cup shredded cheese (e.g., cheddar or mozzarella)
- 1 whole wheat tortilla or wrap
- 1/4 cup diced celery
- Salt and pepper to taste
- Lettuce leaves (optional)
- Tomato slices (optional)
Instructions
- In a bowl, combine the drained tuna, mayonnaise, Dijon mustard, diced celery, salt, and pepper.
- Lay the tortilla flat and place lettuce leaves and tomato slices if using.
- Add the tuna mixture on top of the lettuce.
- Sprinkle shredded cheese over the tuna mixture.
- Roll the tortilla tightly, tucking in the ends as you go, to form a wrap.
- Slice in half and serve immediately.
Notes
Ensure the tuna is well-drained to avoid a soggy wrap. Customize with different cheeses or extra vegetables as preferred.
Nutrition
- Serving Size: 1 wrap
- Calories: 300
- Sugar: 2g
- Sodium: 450mg
- Fat: 15g
- Saturated Fat: 4g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 4g
- Protein: 20g
- Cholesterol: 30mg
Find it online: https://easyumrecipes.com/tuna-melt-wrap/