How can I make a BLT healthier?

Use whole-grain bread, turkey bacon, and Greek yogurt instead of mayo. Add avocado or microgreens for healthy fats and fiber. This keeps calories lower while maintaining crunch and balance.

Can I make a BLT without bacon?

Replace bacon with tempeh, coconut, or mushroom 'bacon.' Each adds a smoky, savory flavor that pairs perfectly with lettuce and tomato while keeping the BLT experience.

What’s the best bread for a BLT?

Sourdough and white bread deliver classic crispness; multigrain adds nutty texture. Always toast for structure and bite so the bread resists moisture from tomatoes and spreads.

Can I prepare BLTs in advance?

Partially. Cook bacon and prep produce ahead, but assemble just before serving. This preserves crisp bread and fresh lettuce while preventing sogginess from tomato juices and spreads.

How to Make the Perfect BLT for National Sandwich Day

Perfect BLT for National Sandwich Day

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Master the art of making the ultimate BLT sandwich with this expert guide. Crisp bacon, fresh lettuce, and juicy tomatoes come together between perfectly toasted bread for a classic experience.

Author: emma
Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Yield: 1 serving
Category: Sandwich
Method: Grilling
Cuisine: American
Diet: Omnivore

Ingredients

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4 slices of thick-cut smoked bacon
2 slices of sourdough bread
1 medium ripe tomato, sliced
Leaves of crisp romaine lettuce
2 tablespoons mayonnaise (or Greek yogurt for a healthier option)
Salt and pepper to taste

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Instructions

Lightly butter the bread slices and toast until golden brown, about 1–2 minutes per side.
Cook the bacon in a skillet or bake at 400°F until crisp, 8–10 minutes. Drain on paper towels.
Slice the tomato and pat the slices dry to avoid sogginess.
Rinse and dry the lettuce completely to prevent moisture.
Spread mayonnaise on both slices of toasted bread. Layer the lettuce, tomato, and bacon in that order.
Slice diagonally and serve fresh.

Notes

Use fresh ingredients for the best flavor. Add avocado or turkey for a twist. Make sure to assemble the sandwich just before serving to maintain crispness.

Nutrition

Serving Size: 1 sandwich
Calories: 350
Sugar: 2g
Sodium: 600mg
Fat: 24g
Saturated Fat: 7g
Unsaturated Fat: 15g
Trans Fat: 0g
Carbohydrates: 30g
Fiber: 2g
Protein: 15g
Cholesterol: 30mg

Find it online: https://easyumrecipes.com/the-perfect-blt-for-national-sandwich-day/