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Sweet Potato Breakfast

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A delicious and wholesome breakfast featuring baked sweet potatoes topped with scrambled eggs and your choice of toppings, offering a nutritious start to your day.

Ingredients

Scale
  • 2 medium sweet potatoes
  • 2 eggs
  • 1 splash of milk
  • 1 tablespoon of butter
  • Salt and pepper to taste
  • Toppings: salsa, sliced avocado, sour cream, hot sauce, fresh cilantro

Instructions

  1. Preheat the oven to 425°F (220°C) and line a quarter sheet pan with parchment paper.
  2. Wash and dry the sweet potatoes, then poke holes in them with a fork.
  3. Arrange sweet potatoes on the baking sheet and bake for 40-50 minutes until tender.
  4. In a bowl, whisk together eggs and a splash of milk until smooth.
  5. Melt butter in a non-stick skillet over medium heat and pour in the egg mixture.
  6. Allow eggs to set for a moment, then gently push cooked edges toward the center without stirring.
  7. Continue until eggs are just about fully cooked, roughly 2-3 minutes.
  8. Once sweet potatoes are cooked, let cool and make a slit down the center, mashing the insides slightly.
  9. Divide scrambled eggs between sweet potatoes and add desired toppings.

Notes

For a vegan option, substitute eggs with scrambled tofu. To add heat, incorporate jalapeños or cayenne pepper.

Nutrition