Oven-Baked Boneless Skinless Chicken Thighs
A flavorful and nutritious recipe for oven-baked boneless skinless chicken thighs, perfect for high-protein diets.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 4 servings
- Category: Main Course
- Method: Baking
- Cuisine: American
- Diet: Paleo, High-Protein
Ingredients
Scale
- 4 boneless skinless chicken thighs
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt and pepper to taste
Instructions
- Preheat the oven to 400°F (200°C).
- In a bowl, mix olive oil, garlic powder, paprika, salt, and pepper.
- Coat chicken thighs with the spice mixture.
- Place the thighs on a baking sheet in a single layer.
- Bake for 25 minutes or until the internal temperature reaches 165°F (74°C).
- Let rest for a few minutes before serving.
Notes
Excellent when paired with roasted vegetables or served over quinoa.
Nutrition
- Serving Size: 1 thigh
- Calories: 184
- Sugar: 0g
- Sodium: 198mg
- Fat: 8.7g
- Saturated Fat: 2.7g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 0g
- Fiber: 0g
- Protein: 27g
- Cholesterol: 137mg