If you’re looking for a delectable seafood dish that balances flavor and simplicity, look no further than Lemon Butter Pan-Seared Cod. This savory recipe captures the essence of fresh ingredients, delivering a meal that dazzles the taste buds without overwhelming the cook. Whether you’re hosting a dinner party or preparing a weeknight meal, this dish is sure to impress.
What makes this recipe so fantastic?
- Quick cooking time makes it perfect for busy evenings.
- The combination of lemon, butter, and garlic creates a rich, tangy flavor that enhances the delicate taste of cod.
- It’s a versatile dish; pair it with your favorite vegetables, rice, or pasta for a complete meal.
- Healthy and packed with protein, cod is a nutritious option that everyone will love.
Ingredients
To whip up this mouthwatering Lemon Butter Pan-Seared Cod, you will need the following:
- 4 cod fillets (6 oz each)
- 2 tablespoons butter
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- Juice of 1 lemon
- Salt and pepper to taste
- Optional: seasonal vegetables (like asparagus or green beans)
- Optional: 1 cup cooked rice or pasta for serving
Ingredient Notes and Substitutions
- Cod: If you cannot find fresh cod, consider using frozen fillets. Thaw them thoroughly before cooking.
- Butter: Unsalted butter is ideal for adjusting seasoning to your liking.
- Garlic: Fresh garlic yields the best flavor, but garlic powder works in a pinch.
- Lemon: Use fresh lemons for the most vibrant taste.
Where to find specialty items:
Check your local grocery store or fish market for fresh cod. Many supermarkets offer frozen cod as a convenient alternative.
STEP-BY-STEP Instructions
Melt Butter and Olive Oil: In a large skillet, melt 2 tablespoons of butter and 2 tablespoons of olive oil over medium heat. This mixture will create a golden base for our cod.
Season the Cod: While the butter is melting, season the cod fillets generously with salt and pepper on both sides.
Cook the Cod: Place the seasoned fillets in the skillet. Cook for 3-4 minutes on one side until golden brown, then carefully flip and cook for an additional 3-4 minutes until cooked through.
Add Garlic: In the final minute of cooking, add the minced garlic to the skillet. Stir it gently to combine the flavors without letting it burn.
Finish with Lemon Juice: Once the cod is fully cooked, remove the skillet from heat. Squeeze the fresh lemon juice over the fillets.
Serve: Plate your lemon butter cod with a side of steamed vegetables, rice, or pasta for a complete meal.
TIPS & VARIATIONS
Make-Ahead and Storage
Cooked cod can be stored in an airtight container in the refrigerator for up to 2 days. Reheat gently on the stove to maintain tenderness.
Recipe Variations
- Herb-Infused Cod: Add fresh herbs like parsley or dill to elevate the flavor profile.
- Spicy Kick: Add a pinch of red pepper flakes to the butter for a spicy twist.
- Creamy Version: Stir in a splash of heavy cream after cooking the garlic for a creamy sauce.
Serving Suggestions
This dish pairs beautifully with a crisp green salad or a glass of white wine. For a heartier meal, consider serving it with garlic bread on the side.
Pro Tips for Best Results
- Ensure your skillet is hot enough before adding the fish; this helps achieve a beautiful sear.
- Avoid overcrowding the pan; cook in batches if necessary to ensure even cooking.
COMMON MISTAKES TO AVOID
- Overcooking the Cod: Overcooked fish becomes dry. Use a meat thermometer; cod is done when it reaches 145°F.
- Not Using Enough Oil: Insufficient oil can lead to sticking. Ensure your skillet has enough fat for searing.
- Adding Garlic Too Soon: Garlic burns quickly and can turn bitter. Only add it in the last minute of cooking.
- Searing at Too Low a Temperature: If the skillet isn’t hot enough, you’ll miss the golden crust. Preheat your skillet properly.
- Skipping Lemon: The lemon balances the richness of the butter. Don’t omit it for optimal flavor.
- Using Frozen Cod Without Thawing: Make sure to thaw your cod properly for even cooking.
- Not Tasting Seasoning: Always taste and adjust seasoning before serving to ensure maximum flavor.
With this Lemon Butter Pan-Seared Cod recipe, you’ll create a delightful dish that is both crowd-pleasing and quick to make. Enjoy the fresh flavors and make it a regular part of your mealtime repertoire!
Lemon Butter Pan-Seared Cod
Ingredients
Main ingredients
- 4 fillets cod fillets (6 oz each) If you cannot find fresh cod, consider using frozen fillets. Thaw them thoroughly before cooking.
- 2 tablespoons butter Unsalted butter is ideal for adjusting seasoning.
- 2 tablespoons olive oil
- 3 cloves garlic, minced Fresh garlic yields the best flavor, but garlic powder works in a pinch.
- 1 lemon Juice of 1 lemon Use fresh lemons for the most vibrant taste.
- Salt and pepper to taste
- Optional: seasonal vegetables (like asparagus or green beans)
- 1 cup cooked rice or pasta for serving Optional, for a complete meal.
Instructions
Preparation
- In a large skillet, melt 2 tablespoons of butter and 2 tablespoons of olive oil over medium heat.
- Season the cod fillets generously with salt and pepper on both sides.
Cooking
- Place the seasoned fillets in the skillet. Cook for 3-4 minutes on one side until golden brown, then carefully flip and cook for an additional 3-4 minutes until cooked through.
- In the final minute of cooking, add the minced garlic to the skillet and stir it gently to combine the flavors without letting it burn.
- Once the cod is fully cooked, remove the skillet from heat and squeeze the fresh lemon juice over the fillets.
- Plate your lemon butter cod with a side of steamed vegetables, rice, or pasta for a complete meal.
