How to make protein jello fluff?

To make protein jello fluff, dissolve sugar-free jello in boiling water, add cold water to cool it down slightly, then mix in protein powder. Whip the mixture for 4–5 minutes until light and airy, then chill for 30 minutes before serving. Greek yogurt or cottage cheese can be added for extra protein and creaminess.

How to make jello with protein powder?

Prepare the jello by dissolving it in hot water, then stir in cold water. Once lukewarm, add your protein powder and blend thoroughly. Avoid adding protein to hot liquid directly to prevent clumping. For a creamy variation, mix in Greek yogurt or cottage cheese.

Is protein jello a thing?

Yes, protein jello is a real and popular fitness dessert that combines sugar-free gelatin with protein powder or Greek yogurt to create a macro-friendly, high-protein treat. It's low in calories, satisfying, and easy to prepare, making it ideal for post-workout snacks or meal prep.

How to make whipped jello?

To make whipped jello, prepare the jello normally and let it cool until it starts to set. Then, whip it using a hand mixer for 4–5 minutes until fluffy. You can add Greek yogurt, protein powder, or cottage cheese before whipping for a creamier, high-protein result.

Jello Protein Fluff – 1 Remarkable High-Protein Dessert- easyumrecipes

Name: Jello Protein Fluff
Prep time: 5 min
Total time: 10 min
Yield: 2 servings
Cuisine: American
Ingredients: 1 packet sugar-free jello (any flavor); 1 scoop protein powder (whey or casein); 1/2 cup boiling water; 1/2 cup cold water; 1 tbsp Greek yogurt or cottage cheese (optional)

Jello Protein Fluff, The Sweet, Fluffy, High-Protein Treat You Didn’t Know You Needed.

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This jello protein fluff recipe is a quick, low-calorie, high-protein dessert that whips up in minutes and satisfies every sweet craving.

Author: Tommy Tasty
Prep Time: 5 minutes
Cook Time: 0 minutes
Total Time: 10 minutes
Yield: 2 servings
Category: High-Protein Desserts
Method: No-Bake
Cuisine: American

Ingredients

Scale

1 packet sugar-free jello (any flavor)

1 scoop protein powder (whey or casein)

1/2 cup boiling water

1/2 cup cold water

1 tbsp Greek yogurt or cottage cheese (optional)

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Instructions

1. Dissolve the sugar-free jello in 1/2 cup boiling water and stir until fully dissolved.

2. Add 1/2 cup cold water and let cool slightly.

3. Stir in 1 scoop of protein powder and optional Greek yogurt or cottage cheese.

4. Whip using a hand mixer for 4–5 minutes until fluffy.

5. Chill for 30 minutes or serve immediately.

Notes

Use whey isolate for a lighter texture or casein for thickness.

Add frozen berries or sugar-free pudding mix for variety.

Store in the fridge for up to 3 days.

Nutrition

Serving Size: 1 cup
Calories: 130
Sugar: 1g
Sodium: 90mg
Fat: 1g
Saturated Fat: 0g
Unsaturated Fat: 1g
Trans Fat: 0g
Carbohydrates: 4g
Fiber: 0g
Protein: 20g
Cholesterol: 20mg

Find it online: https://easyumrecipes.com/jello-protein-fluf/