Homemade Baked Chicken Tenders
Delicious and crispy baked chicken tenders, healthier than fried, easy to prepare for any meal.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: 4 servings
- Category: Main Course
- Method: Baking
- Cuisine: American
- Diet: Protein-rich
Ingredients
Scale
- 1 pound chicken breasts, cut into strips
- 1 cup breadcrumbs
- 1/2 cup grated Parmesan cheese
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt and pepper to taste
- 2 eggs, beaten
- Cooking spray or olive oil
Instructions
- Preheat the oven to 400°F (200°C).
- In a bowl, mix breadcrumbs, Parmesan cheese, garlic powder, paprika, salt, and pepper.
- Dip each chicken strip in the beaten eggs, then coat with the breadcrumb mixture.
- Place the coated chicken strips on a baking sheet lined with parchment paper and lightly spray with cooking spray or drizzle with olive oil.
- Bake for 20-25 minutes, or until the chicken is cooked through and golden brown, flipping halfway.
- Serve warm with your favorite dipping sauces.
Notes
Customizable: Use gluten-free breadcrumbs or omit cheese for dietary preferences. Avoid crowding the pan to ensure even baking.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 2g
- Sodium: 400mg
- Fat: 12g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 70mg
Find it online: https://easyumrecipes.com/homemade-baked-chicken-tenders/