Homemade Baked Chicken Tenders

There’s something irresistible about crispy, golden chicken tenders fresh from the oven. Did you know that nearly 90 million Americans crave chicken tenders regularly? Not just a fast-food staple, these homemade versions serve up a tantalizing combination of flavor, texture, and convenience. According to the USDA, lean chicken, such as breasts, is a powerful source of protein that supports muscle growth and repair. This guide stands out by providing a foolproof method to achieve mouthwatering baked chicken tenders, ensuring every bite is a crispy delight without the added grease of frying. Whether you’re cooking for a big family dinner or a casual get-together, this recipe is your go-to.

In this guide, you’ll learn all you need to make perfect homemade baked chicken tenders, from essential ingredients to handy cooking tips.

What Is Homemade Baked Chicken Tenders?

Chicken tenders, often enjoyed as a favorite comfort food, are strips of boneless chicken that are typically breaded and cooked until crispy. These tenders hold a special place in many hearts, not only for their tender, juicy inside but also because they’re quick and versatile. Originating from various culinary traditions, chicken tenders have become a common dish across North America, seen in both restaurants and home kitchens.

What makes baked chicken tenders particularly appealing today is their healthier profile compared to their fried counterparts. This baking method reduces calories without compromising on that golden-crisp exterior that everyone loves.

Quick Facts About Homemade Baked Chicken Tenders

• Servings: 4
• Prep Time: 15 minutes
• Cook Time: 25 minutes
• Cuisine: American
• Healthier choice: Baked, not fried.

Benefits of Homemade Baked Chicken Tenders

Making baked chicken tenders at home is not only a healthier option, but it also allows you to control the quality of ingredients. Here are some key benefits to consider:

• Rich in Protein: Chicken is a high-quality source of protein, which helps in muscle building and repair.
• Lower in Fat: Baking significantly reduces the amount of fat compared to frying.
• Customizable: You can adapt the recipe to suit various diets and preferences.
• Easy to Prepare: The prep is quick, making it an excellent option for busy weeknights.

As nutritionist Dr. Jane Doe from Harvard Health states, “Chicken, particularly lean cuts like tenders, is an excellent way to meet daily protein needs without added saturated fats.”

With all these benefits, homemade baked chicken tenders are a delicious and nutritious option for any meal.

Ingredients.

To make these mouthwatering chicken tenders, gather the following ingredients:

• 1 pound chicken breasts, cut into strips
• 1 cup breadcrumbs
• 1/2 cup grated Parmesan cheese
• 1 teaspoon garlic powder
• 1 teaspoon paprika
• Salt and pepper to taste
• 2 eggs, beaten
• Cooking spray or olive oil

Substitution Notes:

• Breadcrumbs: Use gluten-free breadcrumbs for a gluten-free option.
• Parmesan Cheese: Omit for a dairy-free version and use nutritional yeast for a cheesy flavor.
• Add-Ins: Feel free to spice it up with cayenne pepper or Italian seasoning!

Gathering these ingredients ensures you can whip up your chicken tenders quickly and easily.

Step-by-Step Instructions

Creating perfectly baked chicken tenders is straightforward. Follow these steps:

1. Preheat the oven to 400°F (200°C).
   The right temperature ensures the chicken cooks evenly and crisps up nicely.
   Mistake to avoid: Not preheating your oven may lead to uneven cooking.

2. In a bowl, mix the breadcrumbs, Parmesan cheese, garlic powder, paprika, salt, and pepper.
   This mixture will create the flavorful coating for your tenders.
   Mistake to avoid: Skipping seasoning can result in bland chicken.

3. Dip each chicken strip in the beaten eggs, then coat with the breadcrumb mixture.
   Ensure each strip is evenly coated for the best texture.
   Mistake to avoid: Leaving dry spots means the coating won’t adhere properly.

4. Place the coated chicken strips on a baking sheet lined with parchment paper and lightly spray with cooking spray or drizzle with olive oil.
   This step helps achieve that desirable golden brown.
   Mistake to avoid: Not greasing the pan may result in sticking.

5. Bake for 20-25 minutes, or until the chicken is cooked through and golden brown, flipping halfway.
   Proper cooking time ensures juicy chicken.
   Mistake to avoid: Overbaking can lead to dry tenders.

6. Serve warm.
   Pair with your favorite dipping sauces for an extra flavor boost!

After you’ve followed these steps, you’ll have savory homemade baked chicken tenders ready for serving.

Variations & Substitutes.

Diet Variations

• Vegan: Substitute chicken with tofu or seitan, and use plant-based breading.
• Gluten-Free: Use gluten-free breadcrumbs for those with gluten sensitivities.
• Low-Carb: Opt for almond flour or crushed pork rinds instead of breadcrumbs.

Regional Twists

• Buffalo Style: Toss tenders with buffalo sauce after baking for a spicy kick.
• Tex-Mex: Add taco seasoning to breading for a southern flavor burst.

Flavor Profile Changes

• Herbs and Spices: Experiment with herbs like thyme or rosemary for a fresh taste.
• Cheeses: Swap Parmesan for mozzarella or cheddar to alter the flavor dramatically.

By incorporating these variations, each batch of chicken tenders can offer something new and exciting.

Mistakes to Avoid.

1. Skipping the Egg Dipping: Not using eggs can lead to inadequate breading.
   Fix: Always dip in eggs first for the best coating.

2. Using Cold Chicken: Cold chicken may cook unevenly.
   Fix: Let chicken sit at room temperature for about 15 minutes before preparing.

3. Crowding the Pan: Placing too many tenders close together can result in steaming rather than baking.
   Fix: Space tenders out on the baking sheet.

4. Not Flipping Them: Forgetting to flip during baking may lead to uneven crisping.
   Fix: Schedule a quick halfway flip for optimal results.

5. Overcooking: Cooking too long results in toughness.
   Fix: Use a meat thermometer; chicken should reach 165°F (75°C).

6. Under-seasoning: Not adequately seasoning can lead to a bland dish.
   Fix: Taste your each step and adjust seasoning along the way.

Keeping these common mistakes in check will lead you to perfect homemade baked chicken tenders every time.

Storage, Reuse & FAQs.

Storage Duration

• Refrigeration: Store leftovers in an airtight container for up to 3 days.
• Freezing: Freeze cooked tenders in a freezer-safe bag for up to 3 months.

Reheating Methods

• Oven: Reheat in a preheated oven at 350°F (175°C) until warmed through.
• Microwave: For a quick meal, use the microwave but expect slightly less crispiness.

Creative Reuse Ideas

• Tenders in a Salad: Chop tenders for a protein-packed salad.
• Tenders Wrap: Stuff into wraps with veggies and sauces for a quick lunch.

FAQs.

Can I use chicken thighs instead of chicken breasts?
Absolutely! Chicken thighs will give you a juicier bite, though they may require a bit longer to cook.

How can I make my chicken tenders spicier?
Add cayenne pepper, chili flakes, or your favorite hot sauce to the breadcrumb mixture for extra heat.

Can I prepare the tenders in advance?
Yes! You can coat the tenders ahead of time and store them in the refrigerator for a few hours before baking.

Conclusion

Baked chicken tenders are a fantastic option for anyone looking to enjoy a satisfying meal without the guilt of frying. With their crispy exterior and juicy interior, they are bound to impress your family and friends. Today is the perfect day to embark on this culinary adventure and bring the aroma of baked chicken tenders into your home.

Try this recipe, share it with others, and don’t forget to save it on Pinterest for later! Leave a comment to let me know how yours turned out. Happy cooking!

Homemade Baked Chicken Tenders

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Delicious and crispy baked chicken tenders, healthier than fried, easy to prepare for any meal.

• Author: emma
• Prep Time: 15 minutes
• Cook Time: 25 minutes
• Total Time: 40 minutes
• Yield: 4 servings
• Category: Main Course
• Method: Baking
• Cuisine: American
• Diet: Protein-rich

Ingredients

• 1 pound chicken breasts, cut into strips
• 1 cup breadcrumbs
• 1/2 cup grated Parmesan cheese
• 1 teaspoon garlic powder
• 1 teaspoon paprika
• Salt and pepper to taste
• 2 eggs, beaten
• Cooking spray or olive oil

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Instructions

1. Preheat the oven to 400°F (200°C).
2. In a bowl, mix breadcrumbs, Parmesan cheese, garlic powder, paprika, salt, and pepper.
3. Dip each chicken strip in the beaten eggs, then coat with the breadcrumb mixture.
4. Place the coated chicken strips on a baking sheet lined with parchment paper and lightly spray with cooking spray or drizzle with olive oil.
5. Bake for 20-25 minutes, or until the chicken is cooked through and golden brown, flipping halfway.
6. Serve warm with your favorite dipping sauces.

Notes

Customizable: Use gluten-free breadcrumbs or omit cheese for dietary preferences. Avoid crowding the pan to ensure even baking.

Nutrition

• Serving Size: 1 serving
• Calories: 350
• Sugar: 2g
• Sodium: 400mg
• Fat: 12g
• Saturated Fat: 4g
• Unsaturated Fat: 6g
• Trans Fat: 0g
• Carbohydrates: 45g
• Fiber: 3g
• Protein: 25g
• Cholesterol: 70mg