What protein is good in pasta salad?

Chickpeas, Greek yogurt, grilled chicken, tofu, and protein-enriched pasta are excellent protein sources for pasta salad. Each adds flavor, texture, and important nutrients.

What makes protein pasta healthy?

Protein pasta, made with lentils, chickpeas, or wheat protein, contains more protein and fiber than regular pasta. It helps support muscle growth and keeps you feeling full longer.

What can you add to salad for protein?

Great protein additions include hard-boiled eggs, beans, tofu, cottage cheese, shredded chicken, or tempeh. You can also mix in protein-rich dressings using Greek yogurt or tahini.

What are the benefits of eating pasta salad?

Pasta salads are rich in complex carbs, fiber, and nutrients. When made with high-protein ingredients, they promote satiety, energy balance, and make excellent meal prep options.

the ultimate Guide to High-Protein Pasta Salad Recipes.

The Ultimate Guide to High-Protein Pasta Salad Recipes.

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This high protein pasta salad is packed with protein-rich ingredients like chickpeas, Greek yogurt, and protein pasta. A perfect meal prep lunch that’s creamy, satisfying, and easy to customize.

Author: Tommy Tasty
Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Yield: 4 servings
Category: Salad, Meal Prep
Method: No-bake
Cuisine: American, Mediterranean

Ingredients

Scale

8 oz dry protein pasta (Goodles, Barilla Protein+, or Banza)

1 15oz can chickpeas, drained and rinsed

1 large English cucumber, chopped

1 bell pepper, chopped

1/2 red onion, finely diced

1/4–1/2 cup pepperoncini, finely diced

1 heavy pinch kosher salt

4 tbsp Greek yogurt (0% or any plain yogurt)

6 tbsp pesto

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Instructions

1. Cook protein pasta according to package directions; drain and cool completely.

2. Chop all vegetables and combine with chickpeas in a large mixing bowl.

3. In a small bowl, mix Greek yogurt and pesto until smooth.

4. Add cooled pasta to the veggie bowl and toss with dressing until fully coated.

5. Taste and season with salt; adjust texture with a splash of water if needed.

6. Store in airtight containers for up to 4 days in the refrigerator.

Notes

This salad can be made dairy-free by using vegan yogurt and pesto.

For extra protein, add grilled chicken or hard-boiled eggs.

Nutrition

Serving Size: 1.5 cups
Calories: 340
Sugar: 4g
Sodium: 410mg
Fat: 10g
Saturated Fat: 2g
Unsaturated Fat: 6g
Trans Fat: 0g
Carbohydrates: 34g
Fiber: 7g
Protein: 24g
Cholesterol: 5mg

Find it online: https://easyumrecipes.com/high-protein-pasta-salad/