How much protein is in a serving?

Most servings contain 30 to 45 grams of protein, depending on pasta type and protein source used.

What if I don’t like cottage cheese?

Use Greek yogurt or blend silken tofu with olive oil and nutritional yeast for a smooth, dairy-free alternative.

Yes, try lentil or chickpea pasta with lentils, tofu, or tempeh for a plant-based protein boost.

Spinach, zucchini, tomatoes, mushrooms, and broccoli all work well. Roast firmer veggies for more flavor.

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

A cozy and satisfying high-protein pasta recipe that’s quick to prepare and customizable with your favorite proteins and vegetables.

Scale

8 ounces high-protein pasta (chickpea, lentil, or protein-enriched wheat)
10 to 12 ounces cooked protein (grilled chicken breast, ground turkey, cooked shrimp, or baked tofu)
1 cup low-fat cottage cheese or thick Greek yogurt
1 tablespoon olive oil
3 cloves garlic, minced
2 cups vegetables (spinach, cherry tomatoes, zucchini, or broccoli)
1 to 2 teaspoons Italian seasoning
Salt and pepper to taste
2 to 4 tablespoons reserved pasta water
Optional add-ins: red pepper flakes, lemon zest, grated Parmesan, fresh basil

Cook Mode Prevent your screen from going dark

Bring a large pot of salted water to a boil. Cook the pasta until just al dente, saving a cup of starchy water before draining.
While pasta cooks, warm olive oil in a skillet over medium heat. Add garlic and stir until fragrant, about 30 seconds.
Toss in your vegetables and sauté until tender, seasoning with salt, pepper, and Italian seasoning.
Blend the cottage cheese with 2 tablespoons of hot pasta water until smooth and pourable, adding more if needed for a creamy consistency.
Add the cooked protein to the skillet to warm through.
Toss the drained pasta into the skillet and pour in the cottage cheese sauce, stirring gently over low heat until glossy and coated.
If the sauce is thick, add more pasta water. Finish with lemon zest and optional toppings.
Taste and adjust seasonings before serving hot.

For added flavor, incorporate lemon zest or a sprinkle of cheese before serving. Adjust seasoning based on personal preference.

Find it online: https://easyumrecipes.com/high-protein-pasta-dinner-ideas-youll-love/