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High-Protein Overnight Oats

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A fast, nutrient-dense breakfast delivering over 25 g of protein per serving, perfect for busy mornings.

Ingredients

Scale
  • 1/2 cup rolled oats (45 g)
  • 1/2 cup milk of choice (120 ml)
  • 1 tbsp chia seeds (12 g)
  • 3/4 scoop protein powder (approx. 22-25 g protein)
  • 3 tbsp Greek yogurt (full-fat) (45 g)
  • Optional sweetener to taste (5-10 g honey or maple syrup)
  • Favorite toppings: 50 g fresh berries, 1 tbsp nut butter, or 10 g chopped nuts

Instructions

  1. Add 1/2 cup rolled oats and 1/2 cup milk to a 16-ounce mason jar, letting oats sit on the bottom.
  2. Sprinkle 1 tbsp chia seeds and add 3/4 scoop protein powder. Stir vigorously for 30-45 seconds with a fork or mini-whisk.
  3. Stir in 3 tbsp Greek yogurt until smooth and slightly thick.
  4. Cover and refrigerate for at least 4 hours, ideally 8-12 hours.
  5. In the morning, stir well, add toppings, and enjoy cold or heat in microwave for 45-60 seconds (remove fruit).

Notes

For best texture, use full-fat Greek yogurt and instantized protein powder. Stir protein powder into milk first to prevent clumps.

Nutrition

Find it online: https://easyumrecipes.com/high-protein-overnight-oats-2/