How to Make High Protein Oatmeal That Keeps You Full
This egg white blueberry high protein oatmeal recipe is the ultimate balanced breakfast. Packed with 25g of protein and naturally sweetened with blueberries, it keeps you full and energized all morning.
- Prep Time: 2 minutes
- Cook Time: 6 minutes
- Total Time: 8 minutes
- Yield: 1 bowl
- Category: Breakfast
- Method: Stovetop
- Cuisine: American
Ingredients
½ cup rolled oats
1 cup almond milk (or milk of choice)
½ cup liquid egg whites
½ cup blueberries (fresh or frozen)
1 tsp chia seeds
Dash of cinnamon
Instructions
1. In a saucepan, bring oats and almond milk to a simmer.
2. Slowly stir in egg whites while whisking constantly to prevent clumping.
3. Continue cooking for 3–4 minutes until oats are fluffy and egg whites are fully cooked.
4. Stir in blueberries, chia seeds, and cinnamon.
5. Serve warm, and top with extra fruit if desired.
Notes
To boost protein further, top with Greek yogurt or hemp seeds.
Use frozen blueberries for convenience, or swap for raspberries or sliced banana.
Store leftovers in an airtight container for up to 2 days. Reheat gently on the stove or microwave.
Nutrition
- Serving Size: 1 bowl
- Calories: 290
- Sugar: 7g
- Sodium: 150mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 5g
- Protein: 25g
- Cholesterol: 0mg
Find it online: https://easyumrecipes.com/high-protein-oatmeal-2/