What are some high protein foods?

Chicken breast, tofu, Greek yogurt, lentils, eggs, and tuna are excellent high-protein foods for meal prep lunches.

How to meal prep for weight loss?

Combine lean protein, fiber-rich carbs, and vegetables in portioned containers. Keep dressings on the side and track calories.

Use sliced chicken, lettuce, cucumber, tomato, and Greek yogurt dressing inside a whole-grain tortilla.

Bake chicken at 200°C for 20 minutes, cool, slice, and store separately from sauces to maintain freshness.

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An easy guide to high protein meal prep lunches designed to keep you satisfied and energized throughout the week.

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Preheat oven to 200°C. Season chicken or tofu and bake for 18–22 minutes, ensuring internal temperature reaches 74°C.
Cook quinoa or brown rice according to package instructions until fluffy.
Prep vegetables by slicing cucumber, and roasting broccoli until tender.
Assemble lunch bowls by dividing grains, protein, and vegetables into containers, keeping sauces separate.
Label containers with the date for freshness and storage.

Store cooked proteins for 3–4 days in the fridge and reheat only once. For approved freshness, keep sauces in separate containers.

Find it online: https://easyumrecipes.com/high-protein-meal-prep-lunch-2-ahead-ideas/