Is egg salad a good source of protein?

Yes, egg salad is a good source of protein, especially when made with extra egg whites, Greek yogurt, or cottage cheese. Traditional versions provide around 12–14g of protein per serving, while high-protein recipes can offer 20–30g.

How do I make my eggs higher in protein?

You can boost the protein in your eggs by adding extra egg whites, mixing with Greek yogurt or cottage cheese, or pairing them with high-protein ingredients like tuna or tofu. Egg whites are pure protein and fat-free.

How to add high-protein to salad?

To add high-protein to salads, include ingredients like hard-boiled eggs, chickpeas, lentils, grilled chicken, tofu, cottage cheese, or Greek yogurt. These options increase satiety and nutrient density.

What is the most high-protein egg?

Goose eggs and duck eggs contain the most protein per egg, with goose eggs offering around 19g and duck eggs about 9g. However, chicken eggs are the most accessible and still provide 6–7g of protein each.

high-protein Egg Salad: The Best 30g+ Power Meal

High Protein Egg Salad

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This high-protein egg salad is a creamy, satisfying twist on a classic made with Greek yogurt, cottage cheese, and extra egg whites for over 25g of protein per serving. It’s light, nutritious, and ideal for meal prep, weight loss, or a clean eating lifestyle.

Author: Tommy Tasty
Prep Time: 10 mins
Cook Time: 10 mins
Total Time: 20 mins
Yield: 2
Category: "Lunch"
Cuisine: "American"

Ingredients

“4 large hard-boiled eggs”,

“2 egg whites (hard-boiled)”,

“1/4 cup plain Greek yogurt”,

“1/4 cup cottage cheese (small curd)”,

“1 tsp Dijon mustard”,

“2 tbsp chopped celery”,

“1 tbsp green onions (optional)”,

“Salt and black pepper to taste”,

“A pinch of paprika (optional)”

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Instructions

“Boil eggs and egg whites, then cool in ice bath and peel.”

“Chop the eggs and whites into small pieces or mash slightly for a creamier texture.”

“In a mixing bowl, stir together Greek yogurt, cottage cheese, and mustard until smooth.”

“Add chopped eggs, celery, and green onions. Season with salt, pepper, and paprika. Mix well.”

“Chill for 15–30 minutes before serving. Serve in lettuce cups, whole grain toast, or with veggies.”

Nutrition

Calories: "250"
Carbohydrates: "6g"

Find it online: https://easyumrecipes.com/high-protein-egg-salad-the-real-mvp-of-easy-healthy-eats/