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High-Protein Balsamic Chicken Orzo

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A cozy and bright meal featuring balsamic chicken with silky orzo and fresh spinach.

Ingredients

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  • 1 pound boneless skinless chicken breasts, sliced into thin cutlets
  • 1 cup dry orzo
  • 3 tablespoons balsamic vinegar
  • 2 tablespoons olive oil, divided
  • 2 cloves garlic, minced
  • 1 teaspoon Dijon mustard
  • 1 teaspoon dried oregano
  • 1 cup cherry tomatoes, halved
  • 2 cups baby spinach
  • Salt and pepper to taste
  • Optional: 1 or 2 ounces crumbled feta

Instructions

  1. Cook orzo in salted water until just tender. Reserve 1 or 2 tablespoons of pasta water and drain.
  2. Whisk balsamic, 1 tablespoon olive oil, garlic, Dijon, oregano, and a pinch of salt and pepper. Toss half with chicken and let sit while you heat a skillet.
  3. Heat the remaining oil in a large skillet over medium high. Sear chicken 3 to 4 minutes per side until browned and cooked through.
  4. Add tomatoes to the skillet for 1 minute to soften. Tip in the orzo, spinach, and the rest of the balsamic mix. Stir with a splash of pasta water until glossy.
  5. Taste, season, and top with feta if using.

Notes

Use thin cutlets for faster cooking and reserve pasta water for a saucier dish.

Nutrition

Find it online: https://easyumrecipes.com/high-protein-dinner-recipes-simple-delicious/