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High Protein Burger Bowl

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A deconstructed burger served over a base of roasted potatoes, delivering high protein and fresh toppings for a hearty meal.

Ingredients

Scale
  • 3 medium Yukon gold potatoes (about 1.5 lbs, diced into small cubes)
  • 1 tablespoon olive oil
  • 1/2 teaspoon garlic powder (for potatoes)
  • 1/2 teaspoon smoked paprika (for potatoes)
  • Salt and black pepper (to taste for potatoes)
  • 1/4 cup plain Greek yogurt (or light mayo)
  • 2 tablespoons ketchup
  • 1 teaspoon Dijon mustard
  • 1/2 teaspoon garlic powder (for sauce)
  • 1/2 teaspoon smoked paprika (for sauce)
  • 2 roma tomatoes (diced)
  • 2 cups chopped romaine lettuce
  • 1 ripe avocado (sliced)
  • 1 pound lean ground beef (90/10)
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon garlic powder (for beef)
  • 1/2 teaspoon paprika (for beef)
  • Salt and pepper (to taste for beef)

Instructions

  1. Preheat oven to 425°F (220°C). Toss diced potatoes with olive oil, garlic powder, smoked paprika, salt, and pepper. Spread in a single layer.
  2. Bake for 20–25 minutes, turning once if needed, until crispy on the edges and tender inside.
  3. Heat a large skillet over medium, add ground beef, and break it up with a spoon. Season with onion powder, garlic powder, paprika, salt, and pepper. Cook for 7–8 minutes until deeply browned.
  4. Whisk Greek yogurt, ketchup, Dijon, garlic powder, and smoked paprika until smooth.
  5. Divide roasted potatoes among 4 bowls, top with cooked beef, romaine, diced tomatoes, avocado slices, and drizzle with sauce.

Notes

Store components separately in airtight containers for up to 3 days. Reheat potatoes in a 400°F (200°C) oven for 8–10 minutes to restore crispness.

Nutrition

Find it online: https://easyumrecipes.com/high-protein-burger-bowl/