What is the highest protein food for breakfast?

Eggs and Greek yogurt are two of the highest protein breakfast staples. One cup of non-fat Greek yogurt delivers 20g, while three large eggs offer 18g.

How can I get 30g of protein for breakfast?

Combine two eggs (12g), ½ cup Greek yogurt (10g), and a tablespoon of peanut butter (8g), or try a protein smoothie with one scoop of protein powder.

How can I get 40g of protein for breakfast?

Add 1 scoop of protein powder (25g) to oatmeal with ½ cup egg whites (10g) and top with nuts or seeds. High protein pancakes + smoothie also work.

How to eat 100 grams of protein?

Combine multiple sources: 6 egg whites + 2 eggs (34g), 1 scoop protein (25g), ½ cup Greek yogurt (20g), and oats with nut butter (21g).

High-Protein Breakfast Options for a Stronger

High-Protein Breakfast Guide

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Explore a variety of high-protein breakfast recipes that are not limited to eggs or shakes, aiming to enhance your energy and metabolism for the day ahead.

Author: emma
Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
Yield: 4 servings
Category: Breakfast
Method: Cooking, Blending
Cuisine: Various
Diet: Vegetarian, High-Protein

Ingredients

Egg whites
Whole eggs
Greek yogurt
Protein powder
Oats
Nut butters
Chia seeds
Almond flour
Bananas
Frozen berries
Whole grain wraps
Avocado
Black beans

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Instructions

For pancakes, mix oats, bananas, protein powder, and egg whites; cook in a pan.
For oatmeal, add egg whites and protein powder to cooked oats, top with nut butter or fruits.
Blend yogurt, protein powder, and fruits for smoothies; pour into glasses.
Make burritos by filling wraps with scrambled eggs, beans, and avocado; wrap and store.
Prepare overnight oats with milk, protein powder, and berries; refrigerate overnight.

Notes

Great for meal prep; pancakes and burritos can be made in batches and stored in the fridge or freezer.

Nutrition

Serving Size: 1 serving
Calories: 400
Sugar: 8g
Sodium: 300mg
Fat: 15g
Saturated Fat: 3g
Unsaturated Fat: 10g
Trans Fat: 0g
Carbohydrates: 50g
Fiber: 6g
Protein: 35g
Cholesterol: 150mg

Find it online: https://easyumrecipes.com/high-protein-breakfast-options/