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Healthy Butternut Squash Soup

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A creamy and nutritious butternut squash soup recipe, perfect for chilly days.

Ingredients

Scale
  • 2 butternut squashes, peeled and cubed
  • 1 large onion, chopped
  • 4 cloves of garlic, roasted
  • 4 cups vegetable broth
  • 1 teaspoon ground cumin
  • 1 teaspoon ground cinnamon
  • 1/2 teaspoon nutmeg
  • Salt and pepper to taste
  • Olive oil for roasting

Instructions

  1. Preheat the oven to 400°F (200°C).
  2. In a large bowl, toss the butternut squash and onion with olive oil, salt, and pepper.
  3. Spread them evenly on a baking sheet and roast for about 25-30 minutes until soft.
  4. In a large pot, combine the roasted butternut squash, onion, roasted garlic, vegetable broth, cumin, cinnamon, and nutmeg.
  5. Bring to a simmer and cook for about 10-15 minutes.
  6. Use an immersion blender to puree the soup until smooth.
  7. Adjust seasoning with salt and pepper if necessary.
  8. Serve warm and enjoy the flavors of fall!

Notes

This soup can be easily adapted with different spices or other vegetables. It’s naturally vegan and gluten-free.

Nutrition

Find it online: https://easyumrecipes.com/healthy-butternut-squash-soup/