Can I make Jell-O with Greek yogurt?

Yes! Greek yogurt adds creaminess and protein to traditional Jell-O. Just dissolve the gelatin first, let it cool slightly, and mix with the yogurt. Chill until set.

How much protein is in Greek yogurt nutrition?

One ¾-cup (170g) serving of nonfat Greek yogurt contains about 17–20 grams of protein, making it an ideal high-protein base for snacks and desserts.

How many calories are in protein Jell-O?

Most homemade protein Jell-O snacks contain around 100–130 calories per serving, with 15–25 grams of protein depending on the ingredients used.

How to make high protein Jell-O?

Mix sugar-free gelatin with hot water, let it cool slightly, then whisk in Greek yogurt. Chill until firm. Add protein powder or collagen for extra protein if desired.

Greek Yogurt Protein Jello Nutrition – 25g Protein

Greek Yogurt Protein Jello

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A surprisingly delicious, low-calorie, high-protein dessert made with Greek yogurt and flavored gelatin, perfect for post-workout cravings.

Author: emma
Prep Time: 10 minutes
Cook Time: 0 minutes
Total Time: 120 minutes
Yield: 4 servings
Category: Dessert
Method: Chilling
Cuisine: American
Diet: High-Protein, Low-Calorie, Gluten-Free

Ingredients

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1 cup plain nonfat Greek yogurt
1 packet sugar-free flavored gelatin (like Jell-O)
½ cup hot water
¼ cup cold water
Optional: 1 scoop protein powder or collagen

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Instructions

In a mixing bowl, pour the packet of sugar-free gelatin and add ½ cup boiling water. Stir until completely dissolved.
Add ¼ cup cold water and let the mixture cool slightly (1–2 minutes).
In a separate bowl, whisk the Greek yogurt until smooth. Slowly pour in the cooled gelatin while stirring continuously.
Optional: Add your favorite cookies and cream protein powder or collagen.
Pour the mixture into ramekins or a glass dish and chill for 2–3 hours, or until firm.
Serve chilled with berries for extra fiber and sweetness.

Notes

Make sure to let the gelatin cool before combining with yogurt to avoid curdling. Use thick, plain Greek yogurt for best results.

Nutrition

Serving Size: 1 serving
Calories: 100
Sugar: 1g
Sodium: 50mg
Fat: 1g
Saturated Fat: 0g
Unsaturated Fat: 1g
Trans Fat: 0g
Carbohydrates: 6g
Fiber: 0g
Protein: 20g
Cholesterol: 5mg

Find it online: https://easyumrecipes.com/greek-yogurt-protein-jello-nutrition/