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Garlic Chickpea Soup

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A hearty and nourishing blend of chickpeas, garlic, and assorted vegetables simmered in vegetable broth, perfect for any season.

Ingredients

Scale
  • 1 can chickpeas, drained and rinsed
  • 4 cloves garlic, minced
  • 1 onion, chopped
  • 1 carrot, chopped
  • 4 cups vegetable broth
  • 1 teaspoon cumin
  • Salt and pepper to taste
  • 2 tablespoons olive oil
  • Fresh parsley for garnish

Instructions

  1. Heat olive oil in a large pot over medium heat.
  2. Add onions and carrots; sauté until softened, about 5-7 minutes.
  3. Add minced garlic and cumin; cook for another minute until fragrant.
  4. Stir in chickpeas and vegetable broth; bring to a boil and reduce to a simmer for 15-20 minutes.
  5. Season with salt and pepper after removing from heat.
  6. Use an immersion blender to partially blend the soup.
  7. Serve hot, garnished with fresh parsley.

Notes

For variations, consider adding diced tomatoes for a Mediterranean twist or incorporating curry powder for an Indian flair.

Nutrition

Find it online: https://easyumrecipes.com/garlic-chickpea-soup/