How do I make tofu taste good?

Press tofu, cube it, toss it in cornstarch and soy sauce, then roast until golden. Add sauce after roasting to keep it crispy.

Is plant protein complete?

Soy, quinoa, and buckwheat are complete proteins. You do not need to combine proteins at one meal—variety across the day is enough.

Can I build muscle as a vegetarian?

Yes. Hit your daily protein target, train consistently, and spread your protein intake across meals.

What if I'm short on time at dinner?

Use pre-chopped vegetables, canned beans, and quick-cooking grains. Keep go-to recipes on hand, such as the smoky tempeh skillet.

Buy dried beans and lentils in bulk, choose store-brand tofu and yogurt, and plan dinners that share ingredients.

Delicious High Protein Vegetarian Dinner Ideas You'll Love

Name: Smoky Tempeh Veggie Skillet
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 2 servings
Cuisine: Vegetarian
Ingredients: 8 oz tempeh, sliced into thin strips; 1 tablespoon olive oil; 1 cup bell peppers, sliced; 1 small red onion, sliced; 2 cups broccoli florets; 1 teaspoon smoked paprika; 2 tablespoons soy sauce or tamari; 1 tablespoon maple syrup; 1 teaspoon apple cider vinegar; 1 clove garlic, minced; Cooked quinoa or brown rice; Optional toppings: avocado, cilantro, lime wedges

Smoky Tempeh Veggie Skillet

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A quick, flavorful, and protein-packed vegetarian dinner featuring tempeh and colorful veggies.

Author: emma
Prep Time: 5 minutes
Cook Time: 15 minutes
Total Time: 20 minutes
Yield: 2 servings
Category: Main Course
Method: Sautéing
Cuisine: American
Diet: Vegetarian

Ingredients

Scale

8 oz tempeh, sliced into thin strips
1 tablespoon olive oil
1 cup bell peppers, sliced
1 small red onion, sliced
2 cups broccoli florets
1 teaspoon smoked paprika
2 tablespoons soy sauce or tamari
1 tablespoon maple syrup
1 teaspoon apple cider vinegar
1 clove garlic, minced
Cooked quinoa or brown rice for serving
Optional toppings: avocado, cilantro, lime wedges

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Instructions

Steam tempeh strips for 5 minutes to mellow the flavor. Pat dry.
Whisk soy sauce, maple syrup, vinegar, garlic, and smoked paprika. Toss tempeh in this marinade.
Heat oil in a skillet on medium. Sauté onion and peppers for 3 minutes, then add broccoli. Cook until crisp tender.
Add tempeh and any leftover marinade. Sear until golden at the edges and glaze gets sticky.
Serve over quinoa or rice. Add avocado and a squeeze of lime if desired.

Notes

Tempeh tastes even better the next day, making leftovers a great option.

Nutrition

Serving Size: 1 serving
Calories: 350
Sugar: 5g
Sodium: 400mg
Fat: 12g
Saturated Fat: 2g
Unsaturated Fat: 8g
Trans Fat: 0g
Carbohydrates: 45g
Fiber: 8g
Protein: 25g
Cholesterol: 0mg

Find it online: https://easyumrecipes.com/delicious-high-protein-vegetarian-dinner-ideas/