Name: Main Cottage Cheese Smoothie
Prep time: 10 min
Total time: 10 min
Cuisine: American
Ingredients: 3/4 cup unsweetened vanilla almond milk; 1/2 cup full-fat cottage cheese; 1/2 frozen banana; 1/2 cup frozen raspberries; 1 Tablespoon honey

Main Cottage Cheese Smoothie

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A delicious, nutritious cottage cheese smoothie that offers a protein burst with every sip.

Author: emma
Prep Time: 10 minutes
Cook Time: 0 minutes
Total Time: 10 minutes
Yield: 2 servings
Category: Smoothie
Method: Blending
Cuisine: American
Diet: Vegetarian

Ingredients

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3/4 cup unsweetened vanilla almond milk
1/2 cup full-fat cottage cheese
1/2 frozen banana
1/2 cup frozen raspberries
1 Tablespoon honey

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Instructions

Add 3/4 cup unsweetened vanilla almond milk, 1/2 cup cottage cheese, 1/2 frozen banana, 1/2 cup frozen raspberries, and 1 tablespoon honey into the blender.
Start blending on low speed, gradually increasing to high. Blend until all ingredients are well combined and smooth.
Check the consistency; if too thin, add a handful of ice cubes. If too thick, pour in more almond milk.
Pour the smoothie into a glass. Optionally, top with fresh raspberries or a sprinkle of nuts for added texture.

Notes

Always use frozen fruits for the best creamy texture. Adjust the sweetness according to your taste.

Nutrition

Serving Size: 1 serving
Calories: 220
Sugar: 10g
Sodium: 100mg
Fat: 6g
Saturated Fat: 2g
Unsaturated Fat: 4g
Trans Fat: 0g
Carbohydrates: 28g
Fiber: 3g
Protein: 18g
Cholesterol: 10mg

Find it online: https://easyumrecipes.com/cottage-cheese-smoothie/