Is egg salad with cottage cheese healthy?

Yes, egg salad with cottage cheese is a healthier alternative to traditional versions made with mayo. It’s high in protein, lower in saturated fat, and rich in nutrients like choline, calcium, and vitamin B12 — all while keeping the texture creamy and satisfying.

Does cottage cheese mix well with eggs?

Absolutely. Cottage cheese blends beautifully with chopped or mashed eggs, adding a subtle tang and smooth texture. It doesn’t overpower the egg flavor, making it a perfect creamy base for egg salad.

Can you use cottage cheese instead of mayonnaise?

Yes, and many people do! Cottage cheese is a high-protein, low-fat substitute for mayo. It gives egg salad a lighter feel and makes it more suitable for low-calorie or high-protein diets.

Can you mix cottage cheese with salad?

Definitely. Cottage cheese works well as a salad topping or mix-in. It pairs nicely with greens, chopped veggies, and even fruits, adding creaminess and protein without needing heavy dressings.

Cottage Cheese Egg Salad

Cottage Cheese Egg Salad: A Healthy Twist to a Classic Favorite

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This creamy cottage cheese egg salad is a high-protein, low-fat twist on the classic. Ready in minutes and perfect for meal prep.

Author: Tommy Tasty
Prep Time: 10 minutes
Cook Time: 0 minutes
Total Time: 10 minutes
Yield: 2–3 servings
Category: Salad
Method: Mixing
Cuisine: American

Ingredients

Scale

4 large hard-boiled eggs

1/2 cup cottage cheese

1 tsp Dijon mustard (optional)

Salt and pepper, to taste

Paprika or fresh herbs for garnish

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Instructions

1. Chop the boiled eggs into bite-sized pieces.

2. Mix the eggs with cottage cheese in a bowl.

3. Add mustard, salt, and pepper; stir gently.

4. Taste and adjust seasoning.

5. Garnish with paprika or herbs and serve.

Notes

Store in an airtight container for up to 3 days.

Great served in lettuce wraps, on toast, or stuffed into avocados.

Nutrition

Serving Size: 1 cup
Calories: 200
Sugar: 2g
Sodium: 320mg
Fat: 11g
Saturated Fat: 4g
Unsaturated Fat: 6g
Trans Fat: 0g
Carbohydrates: 3g
Fiber: 0g
Protein: 20g
Cholesterol: 210mg

Find it online: https://easyumrecipes.com/cottage-cheese-egg-salad/