What are the nutrients in chicken thighs?

Chicken thighs contain 26g of protein per 100g, along with iron, zinc, and B vitamins that support energy and immune function.

Why are chicken thighs healthier than chicken breast?

Chicken thighs have more iron, zinc, and healthy fats, supporting heart health and satiety when prepared skinless and baked.

A skinless chicken thigh has around 10g of fat per 100g, mostly unsaturated, which helps with vitamin absorption and fullness.

Yes, chicken thighs can be eaten daily if balanced with vegetables and grains, offering sustained protein and essential nutrients.

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Juicy and flavorful baked boneless skinless chicken thighs, perfect for easy weeknight meals and high-protein lunches.

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Preheat oven to 375°F (190°C).
Pat chicken thighs dry and season with olive oil, garlic, paprika, salt, and pepper.
Place thighs on a baking sheet.
Bake for 25 to 30 minutes or until internal temperature reaches 165°F (74°C).
Rest for 5 minutes before slicing and serving.

For added flavor, marinate the chicken in yogurt or lemon for 30 minutes before baking.

Find it online: https://easyumrecipes.com/chicken-thighs-nutrition-calories-protein/