How many calories are in a chicken alfredo?

A typical serving of homemade chicken alfredo contains 600–1,200 calories depending on the portion and ingredients used.

Why is chicken alfredo so high in calories?

Chicken alfredo is high in calories due to ingredients like heavy cream, butter, cheese, and refined pasta.

Two cups of alfredo pasta with chicken can range from 800 to 1,200 calories depending on the recipe.

An 8 oz portion of restaurant-style chicken alfredo often contains 1,000 to 1,300 calories.

A lighter take on classic chicken alfredo, keeping it creamy, flavorful, and high in protein while cutting down unnecessary calories.

8 oz chicken breast (grilled)

1 cup whole wheat fettuccine

1 tbsp olive oil

2 cloves garlic (minced)

1 cup unsweetened almond milk

2 tbsp flour

1/4 cup grated Parmesan

Salt and pepper to taste

Parsley for garnish

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1. Grill or sear chicken breast until cooked through and set aside.

2. Cook pasta according to package directions.

3. In a pan, heat olive oil and sauté garlic.

4. Add flour to create a roux, then slowly whisk in almond milk.

5. Stir in Parmesan cheese and simmer until thick.

6. Slice chicken and toss into the sauce with cooked pasta.

7. Season with salt, pepper, and garnish with parsley.

Use Greek yogurt or low-fat milk for more protein. Pair with steamed vegetables to increase fiber content.