Breakfast Sandwich with Turkey Bacon and Egg Whites
Start your morning with a light, protein-packed Breakfast Sandwich featuring turkey bacon and egg whites on whole grain bread, perfect for busy commutes and mindful eaters.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Total Time: 15 minutes
- Yield: 1 serving
- Category: Breakfast
- Method: Cooking
- Cuisine: American
- Diet: Low Calorie
Ingredients
Scale
- 2 slices whole grain bread
- 2 slices turkey bacon
- 2 egg whites
- Salt and pepper to taste
- Cooking spray or a small amount of oil
Instructions
- In a skillet, cook the turkey bacon until crispy, about 4–5 minutes.
- Remove the bacon and set aside.
- In the same skillet, spray with cooking spray or add a small amount of oil.
- Pour in the egg whites and cook until set, about 2–3 minutes, seasoning with salt and pepper.
- Assemble the sandwich by placing the turkey bacon on one slice of bread, topping with the cooked egg whites, and placing the other slice of bread on top.
- Serve immediately or wrap for meal prep.
Notes
This sandwich can be customized with different bread types or protein alternatives. It’s ideal for meal prep and reheats well.
Nutrition
- Serving Size: 1 sandwich
- Calories: 260
- Sugar: 2g
- Sodium: 600mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 18g
- Cholesterol: 0mg